30.4 km | 02:32:03 | 05:00/km日期: 2016-11-19 05:09 - 地點: 成蘆-台北港 - 天氣: 涼爽熱 - 平均心率: 122 - 卡路里: 1429 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 83%
Pace: 05'09" / 05'01" / 05'01" / 04'59" / 04'51" / 05'08" / 05'03" / 05'00" / 04'57" / 05'03" / 04'58" / 04'58" / 05'00" / 04'54" / 05'00" / 05'18" / 05'02" / 04'54" / 06'17" / 04'51" / 04'53" / 04'56" / 04'57" / 04'54" / 04'52" / 04'58" / 04'57" / 04'56" / 04'36" / 04'48" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'24") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'22") | 1000 / 4000 |
| 5 | | 04'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'07" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 04'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'03" (+00'27") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 04'58" (+00'22") | 1000 / 12000 |
| 13 | | 04'59" (+00'23") | 1000 / 13000 |
| 14 | | 04'54" (+00'18") | 1000 / 14000 |
| 15 | | 04'59" (+00'23") | 1000 / 15000 |
| 16 | | 05'17" (+00'41") | 1000 / 16000 |
| 17 | | 05'02" (+00'26") | 1000 / 17000 |
| 18 | | 04'53" (+00'17") | 1000 / 18000 |
| 19 | | 06'17" (+01'41") | 1000 / 19000 |
| 20 | | 04'50" (+00'14") | 1000 / 20000 |
| 21 | | 04'52" (+00'16") | 1000 / 21000 |
| 22 | | 04'56" (+00'20") | 1000 / 22000 |
| 23 | | 04'56" (+00'20") | 1000 / 23000 |
| 24 | | 04'54" (+00'18") | 1000 / 24000 |
| 25 | | 04'51" (+00'15") | 1000 / 25000 |
| 26 | | 04'58" (+00'22") | 1000 / 26000 |
| 27 | | 04'56" (+00'20") | 1000 / 27000 |
| 28 | | 04'55" (+00'19") | 1000 / 28000 |
| 29 | | 04'36" | 1000 / 29000 |
| 30 | | 04'48" (+00'12") | 1000 / 30000 |
| 31 | | 04'57" (+00'21") | 376 / 30376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.96 km 
MIZUNO wave rider 18 累積 :
1278.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'01" | 00:15'11" |
| 4 | 04'59" | 00:20'10" |
| 5 | 04'51" | 00:25'01" |
| 6 | 05'08" | 00:30'09" |
| 7 | 05'03" | 00:35'12" |
| 8 | 05'00" | 00:40'12" |
| 9 | 04'57" | 00:45'09" |
| 10 | 05'03" | 00:50'12" |
| 11 | 04'58" | 00:55'10" |
| 12 | 04'58" | 01:00'08" |
| 13 | 05'00" | 01:05'08" |
| 14 | 04'54" | 01:10'02" |
| 15 | 05'00" | 01:15'02" |
| 16 | 05'18" | 01:20'20" |
| 17 | 05'02" | 01:25'22" |
| 18 | 04'54" | 01:30'16" |
| 19 | 06'17" | 01:36'33" |
| 20 | 04'51" | 01:41'24" |
| 21 | 04'53" | 01:46'17" |
| 22 | 04'56" | 01:51'13" |
| 23 | 04'57" | 01:56'10" |
| 24 | 04'54" | 02:01'04" |
| 25 | 04'52" | 02:05'56" |
| 26 | 04'58" | 02:10'54" |
| 27 | 04'57" | 02:15'51" |
| 28 | 04'56" | 02:20'47" |
| 29 | 04'36" | 02:25'23" |
| 30 | 04'48" | 02:30'11" |
| 30.4 | 04'57" | 02:32'03" |
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