5.5 km | 00:35:52 | 06:32/km日期: 2016-11-13 07:18 - 卡路里: 400 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'10" / 06'32" / 05'48" / 06'46" / 05'52" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'22") | 1000 / 1000 |
| 2 | | 06'31" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'46" (+00'57") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 07'37" (+01'48") | 486 / 5486 |
11月累積里程 : 241.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'32" | 00:13'42" |
| 3 | 05'48" | 00:19'30" |
| 4 | 06'46" | 00:26'16" |
| 5 | 05'52" | 00:32'08" |
| 5.5 | 07'38" | 00:35'51" |
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