13.1 km | 01:46:27 | 08:06/km日期: 2016-11-19 09:11 - 總爬升: 533 m - 卡路里: 790 Cal - 總步數: 17558 - 平均步頻: 164 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 73%
Pace: 12'03" / 07'49" / 08'24" / 09'08" / 07'48" / 06'42" / 07'43" / 08'55" / 07'31" / 06'11" / 07'30" / 08'22" / 07'04" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'35" (+06'19") | 1001 / 1001 | 107 / 74 |
2 | | 07'44" (+01'28") | 1009 / 2011 | 167 / 76 |
3 | | 08'37" (+02'21") | 996 / 3007 | 168 / 68 |
4 | | 09'00" (+02'44") | 998 / 4005 | 172 / 64 |
5 | | 07'39" (+01'23") | 998 / 5004 | 173 / 75 |
6 | | 06'45" (+00'29") | 998 / 6002 | 171 / 86 |
7 | | 07'50" (+01'34") | 1004 / 7007 | 170 / 74 |
8 | | 08'52" (+02'36") | 997 / 8004 | 173 / 64 |
9 | | 07'27" (+01'11") | 996 / 9000 | 174 / 76 |
10 | | 06'16" | 1005 / 10006 | 174 / 91 |
11 | | 07'38" (+01'22") | 998 / 11004 | 174 / 74 |
12 | | 08'08" (+01'52") | 996 / 12001 | 176 / 69 |
13 | | 07'07" (+00'51") | 1002 / 13004 | 175 / 80 |
14 | | 06'14" | 112 / 13116 | 174 / 91 |
11月累積里程 : 238.21 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'03" | 00:12'03" |
2 | 07'49" | 00:19'52" |
3 | 08'24" | 00:28'16" |
4 | 09'08" | 00:37'24" |
5 | 07'48" | 00:45'12" |
6 | 06'42" | 00:51'54" |
7 | 07'43" | 00:59'37" |
8 | 08'55" | 01:08'32" |
9 | 07'31" | 01:16'03" |
10 | 06'11" | 01:22'14" |
11 | 07'30" | 01:29'44" |
12 | 08'22" | 01:38'06" |
13 | 07'04" | 01:45'10" |
13.1 | 10'59" | 01:46'27" |