21.2 km | 01:59:26 | 05:37/km日期: 2016-11-17 16:29 - 總爬升: 109 m - 卡路里: 1526 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 78%
Pace: 05'47" / 04'59" / 05'09" / 05'14" / 05'31" / 05'37" / 05'53" / 05'11" / 05'47" / 05'42" / 05'31" / 05'40" / 05'47" / 06'05" / 05'42" / 06'12" / 05'37" / 05'35" / 05'44" / 13'35" / 05'21" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'49") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'15") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'37" (+00'39") | 1000 / 6000 |
| 7 | | 05'52" (+00'54") | 1000 / 7000 |
| 8 | | 05'10" (+00'12") | 1000 / 8000 |
| 9 | | 05'47" (+00'49") | 1000 / 9000 |
| 10 | | 05'41" (+00'43") | 1000 / 10000 |
| 11 | | 05'31" (+00'33") | 1000 / 11000 |
| 12 | | 05'39" (+00'41") | 1000 / 12000 |
| 13 | | 05'47" (+00'49") | 1000 / 13000 |
| 14 | | 06'05" (+01'07") | 1000 / 14000 |
| 15 | | 05'42" (+00'44") | 1000 / 15000 |
| 16 | | 06'12" (+01'14") | 1000 / 16000 |
| 17 | | 05'36" (+00'38") | 1000 / 17000 |
| 18 | | 05'35" (+00'37") | 1000 / 18000 |
| 19 | | 05'43" (+00'45") | 1000 / 19000 |
| 20 | | 06'18" (+01'20") | 1000 / 20000 |
| 21 | | 05'20" (+00'22") | 1000 / 21000 |
| 22 | | 05'04" (+00'06") | 212 / 21212 |
11月累積里程 : 159.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 04'59" | 00:10'46" |
| 3 | 05'09" | 00:15'55" |
| 4 | 05'14" | 00:21'09" |
| 5 | 05'31" | 00:26'40" |
| 6 | 05'37" | 00:32'17" |
| 7 | 05'53" | 00:38'10" |
| 8 | 05'11" | 00:43'21" |
| 9 | 05'47" | 00:49'08" |
| 10 | 05'42" | 00:54'50" |
| 11 | 05'31" | 01:00'21" |
| 12 | 05'40" | 01:06'01" |
| 13 | 05'47" | 01:11'48" |
| 14 | 06'05" | 01:17'53" |
| 15 | 05'42" | 01:23'35" |
| 16 | 06'12" | 01:29'47" |
| 17 | 05'37" | 01:35'24" |
| 18 | 05'35" | 01:40'59" |
| 19 | 05'44" | 01:46'43" |
| 20 | 13'35" | 02:00'18" |
| 21 | 05'21" | 02:05'39" |
| 21.2 | 05'06" | 02:06'44" |
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