16.1 km | 01:19:10 | 04:55/km日期: 2016-11-19 06:22 - 平均心率: 166 - 卡路里: 835 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 94%
Pace: 04'56" / 04'47" / 04'53" / 04'53" / 04'48" / 05'30" / 04'49" / 04'44" / 05'03" / 04'47" / 05'16" / 04'47" / 04'49" / 04'56" / 05'15" / 04'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'17") | 500 / 500 |
| 2 | | 05'00" (+00'26") | 500 / 1000 |
| 3 | | 04'46" (+00'12") | 500 / 1500 |
| 4 | | 04'47" (+00'13") | 500 / 2000 |
| 5 | | 04'55" (+00'21") | 500 / 2500 |
| 6 | | 04'49" (+00'15") | 500 / 3000 |
| 7 | | 04'53" (+00'19") | 500 / 3500 |
| 8 | | 04'53" (+00'19") | 500 / 4000 |
| 9 | | 04'38" (+00'04") | 500 / 4500 |
| 10 | | 04'56" (+00'22") | 500 / 5000 |
| 11 | | 06'25" (+01'51") | 500 / 5500 |
| 12 | | 04'35" (+00'01") | 500 / 6000 |
| 13 | | 04'44" (+00'10") | 500 / 6500 |
| 14 | | 04'53" (+00'19") | 500 / 7000 |
| 15 | | 04'42" (+00'08") | 500 / 7500 |
| 16 | | 04'45" (+00'11") | 500 / 8000 |
| 17 | | 05'08" (+00'34") | 500 / 8500 |
| 18 | | 04'56" (+00'22") | 500 / 9000 |
| 19 | | 04'50" (+00'16") | 500 / 9500 |
| 20 | | 04'43" (+00'09") | 500 / 10000 |
| 21 | | 04'38" (+00'04") | 500 / 10500 |
| 22 | | 05'54" (+01'20") | 500 / 11000 |
| 23 | | 04'41" (+00'07") | 500 / 11500 |
| 24 | | 04'51" (+00'17") | 500 / 12000 |
| 25 | | 04'55" (+00'21") | 500 / 12500 |
| 26 | | 04'43" (+00'09") | 500 / 13000 |
| 27 | | 04'56" (+00'22") | 500 / 13500 |
| 28 | | 04'55" (+00'21") | 500 / 14000 |
| 29 | | 05'39" (+01'05") | 500 / 14500 |
| 30 | | 04'50" (+00'16") | 500 / 15000 |
| 31 | | 04'46" (+00'12") | 500 / 15500 |
| 32 | | 04'34" | 500 / 16000 |
| 33 | | 04'43" (+00'09") | 60 / 16060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
341.31 km 
Adidas Takumi Ren 2 累積 :
549.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'53" | 00:14'36" |
| 4 | 04'53" | 00:19'29" |
| 5 | 04'48" | 00:24'17" |
| 6 | 05'30" | 00:29'47" |
| 7 | 04'49" | 00:34'36" |
| 8 | 04'44" | 00:39'20" |
| 9 | 05'03" | 00:44'23" |
| 10 | 04'47" | 00:49'10" |
| 11 | 05'16" | 00:54'26" |
| 12 | 04'47" | 00:59'13" |
| 13 | 04'49" | 01:04'02" |
| 14 | 04'56" | 01:08'58" |
| 15 | 05'15" | 01:14'13" |
| 16 | 04'41" | 01:18'54" |
| 16.1 | 04'42" | 01:19'11" |
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