18.0 km | 01:40:09 | 05:33/km日期: 2016-11-17 19:02 - 總爬升: 472 m - 卡路里: 1265 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 65%
Pace: 07'12" / 07'03" / 05'26" / 05'17" / 05'48" / 06'13" / 06'20" / 06'36" / 06'18" / 05'09" / 04'14" / 04'16" / 04'18" / 04'43" / 06'13" / 05'55" / 04'30" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'58") | 1000 / 1000 |
| 2 | | 07'02" (+02'49") | 1000 / 2000 |
| 3 | | 05'26" (+01'13") | 1000 / 3000 |
| 4 | | 05'17" (+01'04") | 1000 / 4000 |
| 5 | | 05'47" (+01'34") | 1000 / 5000 |
| 6 | | 06'13" (+02'00") | 1000 / 6000 |
| 7 | | 06'19" (+02'06") | 1000 / 7000 |
| 8 | | 06'35" (+02'22") | 1000 / 8000 |
| 9 | | 06'18" (+02'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'56") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'15" (+00'02") | 1000 / 12000 |
| 13 | | 04'18" (+00'05") | 1000 / 13000 |
| 14 | | 04'43" (+00'30") | 1000 / 14000 |
| 15 | | 06'12" (+01'59") | 1000 / 15000 |
| 16 | | 05'55" (+01'42") | 1000 / 16000 |
| 17 | | 04'30" (+00'17") | 1000 / 17000 |
| 18 | | 04'26" (+00'13") | 1000 / 18000 |
| 19 | | 04'11" | 44 / 18044 |
11月累積里程 : 123.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'03" | 00:14'15" |
| 3 | 05'26" | 00:19'41" |
| 4 | 05'17" | 00:24'58" |
| 5 | 05'48" | 00:30'46" |
| 6 | 06'13" | 00:36'59" |
| 7 | 06'20" | 00:43'19" |
| 8 | 06'36" | 00:49'55" |
| 9 | 06'18" | 00:56'13" |
| 10 | 05'09" | 01:01'22" |
| 11 | 04'14" | 01:05'36" |
| 12 | 04'16" | 01:09'52" |
| 13 | 04'18" | 01:14'10" |
| 14 | 04'43" | 01:18'53" |
| 15 | 06'13" | 01:25'06" |
| 16 | 05'55" | 01:31'01" |
| 17 | 04'30" | 01:35'31" |
| 18 | 04'27" | 01:39'58" |
| 18.0 | 04'08" | 01:40'09" |
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