27.5 km | 02:17:11 | 04:59/km日期: 2016-11-19 05:39 - 地點: 天母-關渡 - 天氣: 晴 - 平均心率: 144 - 卡路里: 2341 Cal - 溫度: 21°C - 濕度: 83%
Pace: 08'29" / 06'21" / 06'56" / 06'14" / 05'52" / 05'49" / 05'52" / 05'44" / 05'47" / 05'44" / 06'00" / 05'46" / 06'06" / 05'36" / 05'33" / 05'24" / 05'34" / 05'45" / 05'27" / 06'36" / 05'48" / 08'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'02") | 512 / 512 |
| 2 | | 10'46" (+05'43") | 522 / 1034 |
| 3 | | 06'49" (+01'46") | 505 / 1540 |
| 4 | | 05'51" (+00'48") | 512 / 2052 |
| 5 | | 07'02" (+01'59") | 511 / 2564 |
| 6 | | 06'41" (+01'38") | 505 / 3069 |
| 7 | | 06'15" (+01'12") | 503 / 3573 |
| 8 | | 06'16" (+01'13") | 496 / 4069 |
| 9 | | 05'48" (+00'45") | 508 / 4578 |
| 10 | | 05'50" (+00'47") | 496 / 5075 |
| 11 | | 05'44" (+00'41") | 504 / 5580 |
| 12 | | 05'52" (+00'49") | 505 / 6085 |
| 13 | | 05'52" (+00'49") | 502 / 6587 |
| 14 | | 05'51" (+00'48") | 503 / 7091 |
| 15 | | 05'42" (+00'39") | 504 / 7595 |
| 16 | | 05'43" (+00'40") | 503 / 8099 |
| 17 | | 05'44" (+00'41") | 498 / 8598 |
| 18 | | 05'48" (+00'45") | 499 / 9097 |
| 19 | | 05'44" (+00'41") | 504 / 9602 |
| 20 | | 05'44" (+00'41") | 496 / 10098 |
| 21 | | 06'03" (+01'00") | 505 / 10604 |
| 22 | | 05'59" (+00'56") | 500 / 11105 |
| 23 | | 05'41" (+00'38") | 500 / 11605 |
| 24 | | 05'47" (+00'44") | 501 / 12106 |
| 25 | | 06'21" (+01'18") | 497 / 12604 |
| 26 | | 05'49" (+00'46") | 505 / 13110 |
| 27 | | 05'37" (+00'34") | 497 / 13608 |
| 28 | | 05'31" (+00'28") | 509 / 14118 |
| 29 | | 05'36" (+00'33") | 504 / 14622 |
| 30 | | 05'29" (+00'26") | 500 / 15122 |
| 31 | | 05'25" (+00'22") | 509 / 15632 |
| 32 | | 05'21" (+00'18") | 500 / 16132 |
| 33 | | 05'30" (+00'27") | 499 / 16632 |
| 34 | | 05'42" (+00'39") | 505 / 17138 |
| 35 | | 05'43" (+00'40") | 497 / 17635 |
| 36 | | 05'50" (+00'47") | 505 / 18140 |
| 37 | | 05'33" (+00'30") | 504 / 18645 |
| 38 | | 05'03" | 495 / 19140 |
| 39 | | 06'56" (+01'53") | 504 / 19644 |
| 40 | | 06'30" (+01'27") | 504 / 20149 |
| 41 | | 05'56" (+00'53") | 505 / 20654 |
| 42 | | 05'44" (+00'41") | 516 / 21171 |
| 43 | | 06'12" (+01'09") | 510 / 21681 |
| 44 | | 13'10" (+08'07") | 468 / 22149 |
| 45 | | 27'54" (+22'51") | 15 / 22165 |
忠誠路(三越-SOGO)-雙溪左岸-洲美便橋-基隆右岸-關渡宮(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
545.96 km 
Y拖 Green初代目 累積 :
2246.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'21" | 00:14'50" |
| 3 | 06'56" | 00:21'46" |
| 4 | 06'14" | 00:28'00" |
| 5 | 05'52" | 00:33'52" |
| 6 | 05'49" | 00:39'41" |
| 7 | 05'52" | 00:45'33" |
| 8 | 05'44" | 00:51'17" |
| 9 | 05'47" | 00:57'04" |
| 10 | 05'44" | 01:02'48" |
| 11 | 06'00" | 01:08'48" |
| 12 | 05'46" | 01:14'34" |
| 13 | 06'06" | 01:20'40" |
| 14 | 05'36" | 01:26'16" |
| 15 | 05'33" | 01:31'49" |
| 16 | 05'24" | 01:37'13" |
| 17 | 05'34" | 01:42'47" |
| 18 | 05'45" | 01:48'32" |
| 19 | 05'27" | 01:53'59" |
| 20 | 06'36" | 02:00'35" |
| 21 | 05'48" | 02:06'23" |
| 22 | 08'16" | 02:14'39" |
| 22.0 | -90'-28" | 02:17'11" |
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