14.1 km | 01:10:28 | 04:59/km日期: 2016-11-18 06:08 - 地點: 天母 - 天氣: 晴 - 平均心率: 142 - 卡路里: 1192 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'56" / 06'21" / 06'35" / 05'58" / 06'05" / 05'58" / 06'00" / 05'56" / 06'58" / 05'44" / 06'21" / 26'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'35") | 508 / 508 |
| 2 | | 06'04" (+00'47") | 510 / 1019 |
| 3 | | 06'08" (+00'51") | 501 / 1520 |
| 4 | | 06'27" (+01'10") | 503 / 2023 |
| 5 | | 07'03" (+01'46") | 508 / 2531 |
| 6 | | 06'05" (+00'48") | 498 / 3029 |
| 7 | | 05'58" (+00'41") | 507 / 3537 |
| 8 | | 05'57" (+00'40") | 498 / 4035 |
| 9 | | 06'05" (+00'48") | 498 / 4534 |
| 10 | | 06'07" (+00'50") | 500 / 5035 |
| 11 | | 06'01" (+00'44") | 509 / 5544 |
| 12 | | 05'50" (+00'33") | 499 / 6044 |
| 13 | | 05'57" (+00'40") | 494 / 6539 |
| 14 | | 06'03" (+00'46") | 511 / 7050 |
| 15 | | 05'54" (+00'37") | 499 / 7549 |
| 16 | | 05'59" (+00'42") | 495 / 8045 |
| 17 | | 07'08" (+01'51") | 510 / 8555 |
| 18 | | 06'42" (+01'25") | 506 / 9062 |
| 19 | | 06'01" (+00'44") | 500 / 9562 |
| 20 | | 05'17" | 513 / 10076 |
| 21 | | 05'56" (+00'39") | 507 / 10584 |
| 22 | | 07'00" (+01'43") | 509 / 11093 |
| 23 | | 15'07" (+09'50") | 133 / 11226 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
545.96 km 
Y拖 Yellow二代目 累積 :
2028.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'21" | 00:12'17" |
| 3 | 06'35" | 00:18'52" |
| 4 | 05'58" | 00:24'50" |
| 5 | 06'05" | 00:30'55" |
| 6 | 05'58" | 00:36'53" |
| 7 | 06'00" | 00:42'53" |
| 8 | 05'56" | 00:48'49" |
| 9 | 06'58" | 00:55'47" |
| 10 | 05'44" | 01:01'31" |
| 11 | 06'21" | 01:07'52" |
| 11.1 | 19'41" | 01:10'28" |
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