6.3 km | 01:12:45 | 11:33/km日期: 2016-11-19 09:15 - 卡路里: 379 Cal - 溫度: 24°C - 濕度: 73%
Pace: 11'42" / 16'59" / 14'28" / 07'38" / 07'40" / 10'14" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'25" (+06'55") | 495 / 495 |
| 2 | | 10'59" (+05'29") | 505 / 1000 |
| 3 | | 05'30" | 499 / 1500 |
| 4 | | 28'14" (+22'44") | 498 / 1998 |
| 5 | | 20'54" (+15'24") | 504 / 2503 |
| 6 | | 08'05" (+02'35") | 502 / 3005 |
| 7 | | 07'33" (+02'03") | 498 / 3504 |
| 8 | | 07'37" (+02'07") | 506 / 4010 |
| 9 | | 07'29" (+01'59") | 502 / 4513 |
| 10 | | 07'59" (+02'29") | 488 / 5002 |
| 11 | | 09'48" (+04'18") | 509 / 5511 |
| 12 | | 10'44" (+05'14") | 505 / 6017 |
| 13 | | 13'53" (+08'23") | 278 / 6296 |
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