9.6 km | 00:52:53 | 05:30/km日期: 2016-11-19 17:12 - 平均心率: 152 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'40" / 05'21" / 05'16" / 05'32" / 05'31" / 05'47" / 05'35" / 05'15" / 05'39" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'24") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'01") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" (+00'16") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 609 / 9609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 167.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'16" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 05'31" | 00:27'20" |
| 6 | 05'47" | 00:33'07" |
| 7 | 05'35" | 00:38'42" |
| 8 | 05'15" | 00:43'57" |
| 9 | 05'39" | 00:49'36" |
| 9.6 | 05'24" | 00:52'54" |
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