10.0 km | 00:49:59 | 04:59/km日期: 2016-11-15 18:18 - 卡路里: 586 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'32" / 05'04" / 05'10" / 04'49" / 04'36" / 04'55" / 04'55" / 04'50" / 04'56" / 05'01" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'34") | 1000 / 3000 |
| 4 | | 04'48" (+00'11") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'56" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'20") | 1000 / 9000 |
| 10 | | 05'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" (+00'27") | 16 / 10016 |
11月累積里程 : 151.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'04" | 00:10'36" |
| 3 | 05'10" | 00:15'46" |
| 4 | 04'49" | 00:20'35" |
| 5 | 04'36" | 00:25'11" |
| 6 | 04'55" | 00:30'06" |
| 7 | 04'55" | 00:35'01" |
| 8 | 04'50" | 00:39'51" |
| 9 | 04'56" | 00:44'47" |
| 10 | 05'01" | 00:49'48" |
| 10.0 | 15'14" | 00:50'03" |
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