14.0 km | 01:51:09 | 07:55/km日期: 2016-11-16 19:56 - 卡路里: 960 Cal - 總步數: 16902 - 平均步頻: 152 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'01" / 06'30" / 07'00" / 07'25" / 07'35" / 07'25" / 08'00" / 08'10" / 08'19" / 08'30" / 08'45" / 08'56" / 09'01" / 09'13" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" | 1004 / 1004 | 153 / 108 |
2 | | 06'28" (+00'29") | 1004 / 2008 | 154 / 99 |
3 | | 07'00" (+01'01") | 1011 / 3019 | 154 / 92 |
4 | | 07'16" (+01'17") | 1006 / 4026 | 153 / 89 |
5 | | 07'31" (+01'32") | 1007 / 5033 | 153 / 86 |
6 | | 07'25" (+01'26") | 1008 / 6042 | 153 / 87 |
7 | | 07'54" (+01'55") | 1000 / 7043 | 153 / 82 |
8 | | 08'12" (+02'13") | 1002 / 8046 | 152 / 79 |
9 | | 08'17" (+02'18") | 1003 / 9049 | 151 / 79 |
10 | | 08'27" (+02'28") | 1006 / 10056 | 151 / 78 |
11 | | 08'40" (+02'41") | 1008 / 11065 | 151 / 76 |
12 | | 08'53" (+02'54") | 1004 / 12070 | 149 / 75 |
13 | | 08'58" (+02'59") | 1004 / 13074 | 151 / 73 |
14 | | 09'14" (+03'15") | 1007 / 14082 | 147 / 73 |
11月累積里程 : 71.10 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'30" | 00:12'31" |
3 | 07'00" | 00:19'31" |
4 | 07'25" | 00:26'56" |
5 | 07'35" | 00:34'31" |
6 | 07'25" | 00:41'56" |
7 | 08'00" | 00:49'56" |
8 | 08'10" | 00:58'06" |
9 | 08'19" | 01:06'25" |
10 | 08'30" | 01:14'55" |
11 | 08'45" | 01:23'40" |
12 | 08'56" | 01:32'36" |
13 | 09'01" | 01:41'37" |
14 | 09'13" | 01:50'50" |
14.0 | 19'54" | 01:51'09" |