12.0 km | 00:57:10 | 04:44/km日期: 2016-11-17 05:27 - 總爬升: 544 m - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 04'44" / 04'58" / 04'56" / 04'56" / 04'56" / 04'43" / 04'35" / 04'38" / 04'46" / 04'37" / 04'41" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" (+00'28") | 1000 / 2000 |
| 3 | | 04'55" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 04'42" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'37" (+00'07") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'30" | 1000 / 12000 |
| 13 | | 03'47" | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 268.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'58" | 00:09'42" |
| 3 | 04'56" | 00:14'38" |
| 4 | 04'56" | 00:19'34" |
| 5 | 04'56" | 00:24'30" |
| 6 | 04'43" | 00:29'13" |
| 7 | 04'35" | 00:33'48" |
| 8 | 04'38" | 00:38'26" |
| 9 | 04'46" | 00:43'12" |
| 10 | 04'37" | 00:47'49" |
| 11 | 04'41" | 00:52'30" |
| 12 | 04'31" | 00:57'01" |
| 12.0 | 03'37" | 00:57'11" |
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