11.4 km | 00:59:45 | 05:13/km日期: 2016-11-10 19:53 - 卡路里: 562 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 81%
Pace: 05'25" / 05'10" / 05'13" / 05'22" / 05'17" / 05'19" / 05'11" / 05'09" / 05'02" / 05'02" / 05'05" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'18" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'09") | 1000 / 7000 |
| 8 | | 05'09" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'42" (+00'41") | 436 / 11436 |
11月累積里程 : 39.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'22" | 00:21'10" |
| 5 | 05'17" | 00:26'27" |
| 6 | 05'19" | 00:31'46" |
| 7 | 05'11" | 00:36'57" |
| 8 | 05'09" | 00:42'06" |
| 9 | 05'02" | 00:47'08" |
| 10 | 05'02" | 00:52'10" |
| 11 | 05'05" | 00:57'15" |
| 11.4 | 05'43" | 00:59'45" |
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