12.8 km | 01:01:22 | 04:46/km日期: 2016-11-17 18:10 - 地點: 自宅~土城運動場繞圈往返 - 天氣: 陰 - 卡路里: 710 Cal - 總步數: 11220 - 平均步頻: 182 - 平均步幅: 114 cm - 溫度: 26°C - 濕度: 61%
Pace: 05'34" / 04'54" / 05'02" / 04'43" / 04'50" / 04'18" / 04'19" / 04'23" / 04'47" / 04'48" / 04'13" / 05'12" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+01'24") | 1000 / 1000 | 164 / 108 |
2 | | 04'56" (+00'44") | 1001 / 2001 | 173 / 116 |
3 | | 05'02" (+00'50") | 1008 / 3010 | 182 / 108 |
4 | | 04'42" (+00'30") | 1001 / 4012 | 192 / 110 |
5 | | 04'49" (+00'37") | 1000 / 5012 | 190 / 108 |
6 | | 04'14" (+00'02") | 1003 / 6015 | 186 / 126 |
7 | | 04'19" (+00'07") | 1008 / 7024 | 186 / 123 |
8 | | 04'22" (+00'10") | 1000 / 8024 | 184 / 123 |
9 | | 04'47" (+00'35") | 1003 / 9027 | 189 / 110 |
10 | | 04'47" (+00'35") | 1000 / 10028 | 190 / 109 |
11 | | 04'12" | 1001 / 11029 | 185 / 127 |
12 | | 05'12" (+01'00") | 1009 / 12038 | 179 / 107 |
13 | | 04'53" (+00'41") | 839 / 12877 | 175 / 116 |
持續嘗試七成快走,三成一般跑步,練加快步頻,感覺不錯
11月累積里程 :
346.89 km Saucony virrata 累積 :
2628.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 04'54" | 00:10'28" |
3 | 05'02" | 00:15'30" |
4 | 04'43" | 00:20'13" |
5 | 04'50" | 00:25'03" |
6 | 04'18" | 00:29'21" |
7 | 04'19" | 00:33'40" |
8 | 04'23" | 00:38'03" |
9 | 04'47" | 00:42'50" |
10 | 04'48" | 00:47'38" |
11 | 04'13" | 00:51'51" |
12 | 05'12" | 00:57'03" |
12.8 | 05'08" | 01:01'22" |