13.1 km | 01:24:49 | 06:29/km日期: 2016-11-18 08:55 - 總爬升: 170 m - 平均心率: 169 - 卡路里: 510 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 06'18" / 06'26" / 07'26" / 06'25" / 06'58" / 06'13" / 06'20" / 06'05" / 06'16" / 06'09" / 07'24" / 06'08" / 06'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'21") | 1000 / 2000 |
| 3 | | 07'26" (+01'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'20") | 1000 / 4000 |
| 5 | | 06'57" (+00'53") | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 07'23" (+01'19") | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 1000 / 12000 |
| 13 | | 06'19" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'26" | 00:12'44" |
| 3 | 07'26" | 00:20'10" |
| 4 | 06'25" | 00:26'35" |
| 5 | 06'58" | 00:33'33" |
| 6 | 06'13" | 00:39'46" |
| 7 | 06'20" | 00:46'06" |
| 8 | 06'05" | 00:52'11" |
| 9 | 06'16" | 00:58'27" |
| 10 | 06'09" | 01:04'36" |
| 11 | 07'24" | 01:12'00" |
| 12 | 06'08" | 01:18'08" |
| 13 | 06'19" | 01:24'27" |
| 13.1 | 05'26" | 01:24'47" |
展開計圈分析
留言 
