6.1 km | 00:31:44 | 05:13/km日期: 2016-11-17 18:13 - 卡路里: 467 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 88%
Pace: 05'32" / 05'10" / 05'04" / 04'54" / 04'27" / 06'11" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'43") | 1000 / 2001 |
| 3 | | 05'03" (+00'36") | 1000 / 3002 |
| 4 | | 04'53" (+00'26") | 1000 / 4003 |
| 5 | | 04'27" | 1000 / 5004 |
| 6 | | 05'47" (+01'20") | 1000 / 6005 |
| 7 | | 11'39" (+07'12") | 69 / 6075 |
11月累積里程 : 203.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'10" | 00:10'42" |
| 3 | 05'04" | 00:15'46" |
| 4 | 04'54" | 00:20'40" |
| 5 | 04'27" | 00:25'07" |
| 6 | 06'11" | 00:31'18" |
| 6.1 | 11'44" | 00:32'11" |
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