10.3 km | 00:53:15 | 05:09/km日期: 2016-11-18 05:24 - 卡路里: 594 Cal - 總步數: 9716 - 平均步頻: 182 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 80%
Pace: 06'00" / 05'47" / 05'00" / 04'52" / 04'45" / 04'47" / 04'48" / 04'49" / 05'09" / 05'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 | 176 / 94 |
| 2 | | 05'46" (+01'03") | 1000 / 2000 | 176 / 98 |
| 3 | | 04'59" (+00'16") | 1002 / 3002 | 185 / 108 |
| 4 | | 04'50" (+00'07") | 1005 / 4008 | 184 / 112 |
| 5 | | 04'45" (+00'02") | 1005 / 5013 | 186 / 112 |
| 6 | | 04'43" | 1003 / 6017 | 185 / 113 |
| 7 | | 04'48" (+00'05") | 1007 / 7024 | 187 / 110 |
| 8 | | 04'46" (+00'03") | 1007 / 8032 | 189 / 110 |
| 9 | | 05'07" (+00'24") | 1003 / 9035 | 178 / 109 |
| 10 | | 05'23" (+00'40") | 1002 / 10037 | 178 / 104 |
| 11 | | 05'53" (+01'10") | 314 / 10351 | 184 / 91 |
11月累積里程 : 201.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'00" | 00:16'47" |
| 4 | 04'52" | 00:21'39" |
| 5 | 04'45" | 00:26'24" |
| 6 | 04'47" | 00:31'11" |
| 7 | 04'48" | 00:35'59" |
| 8 | 04'49" | 00:40'48" |
| 9 | 05'09" | 00:45'57" |
| 10 | 05'24" | 00:51'21" |
| 10.3 | 06'02" | 00:53'15" |
展開計圈分析
留言 
