8.5 km | 00:59:19 | 06:59/km日期: 2016-11-05 06:43 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 05'53" / 07'06" / 06'40" / 06'22" / 07'04" / 06'31" / 08'11" / 07'22" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 07'06" (+01'14") | 1000 / 2000 |
| 3 | | 06'39" (+00'47") | 1000 / 3000 |
| 4 | | 06'22" (+00'30") | 1000 / 4000 |
| 5 | | 07'03" (+01'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 08'11" (+02'19") | 1000 / 7000 |
| 8 | | 07'22" (+01'30") | 1000 / 8000 |
| 9 | | 08'29" (+02'37") | 490 / 8490 |
11月累積里程 :
19.61 km 
ASICS GEL-CUMULUS 15 累積 :
770.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'06" | 00:12'59" |
| 3 | 06'40" | 00:19'39" |
| 4 | 06'22" | 00:26'01" |
| 5 | 07'04" | 00:33'05" |
| 6 | 06'31" | 00:39'36" |
| 7 | 08'11" | 00:47'47" |
| 8 | 07'22" | 00:55'09" |
| 8.5 | 08'29" | 00:59'19" |
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