10.2 km | 01:11:32 | 07:01/km日期: 2016-11-18 05:10 - 總爬升: 195 m - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 06'45" / 06'30" / 06'13" / 06'13" / 06'16" / 06'22" / 08'27" / 08'59" / 07'36" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'32") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 08'27" (+02'15") | 1000 / 7000 |
| 8 | | 08'59" (+02'47") | 1000 / 8000 |
| 9 | | 07'34" (+01'22") | 1000 / 9000 |
| 10 | | 06'41" (+00'29") | 1000 / 10000 |
| 11 | | 08'20" (+02'08") | 180 / 10180 |
11月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'13" | 00:19'28" |
| 4 | 06'13" | 00:25'41" |
| 5 | 06'16" | 00:31'57" |
| 6 | 06'22" | 00:38'19" |
| 7 | 08'27" | 00:46'46" |
| 8 | 08'59" | 00:55'45" |
| 9 | 07'36" | 01:03'21" |
| 10 | 06'41" | 01:10'02" |
| 10.2 | 08'17" | 01:11'32" |
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