12.8 km | 01:10:47 | 05:31/km日期: 2016-11-17 05:34 - 平均心率: 170 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 01'43" / 05'09" / 05'19" / 05'05" / 05'28" / 05'31" / 05'51" / 05'54" / 06'03" / 05'29" / 05'30" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'27" (+00'22") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+00'45") | 1000 / 7000 |
| 8 | | 05'53" (+00'48") | 1000 / 8000 |
| 9 | | 06'02" (+00'57") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'24") | 1000 / 11000 |
| 12 | | 05'26" (+00'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'19") | 827 / 12827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
91.61 km 
Hoka oneone Clifton2 累積 :
123.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 05'09" | 00:06'52" |
| 3 | 05'19" | 00:12'11" |
| 4 | 05'05" | 00:17'16" |
| 5 | 05'28" | 00:22'44" |
| 6 | 05'31" | 00:28'15" |
| 7 | 05'51" | 00:34'06" |
| 8 | 05'54" | 00:40'00" |
| 9 | 06'03" | 00:46'03" |
| 10 | 05'29" | 00:51'32" |
| 11 | 05'30" | 00:57'02" |
| 12 | 05'27" | 01:02'29" |
| 12.8 | 05'24" | 01:06'58" |
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