21.7 km | 02:53:53 | 08:01/km日期: 2016-11-05 07:02 - 卡路里: 994 Cal - 總步數: 21816 - 平均步頻: 125 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 83%
Pace: 06'30" / 06'18" / 06'38" / 06'44" / 06'55" / 07'05" / 07'17" / 06'50" / 07'02" / 07'15" / 07'17" / 07'58" / 10'58" / 09'41" / 09'31" / 09'13" / 08'34" / 08'25" / 08'04" / 10'05" / 08'41" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'10") | 1003 / 1003 | 173 / 89 |
2 | | 06'18" | 997 / 2001 | 177 / 89 |
3 | | 06'36" (+00'18") | 1004 / 3005 | 176 / 85 |
4 | | 06'43" (+00'25") | 1000 / 4006 | 176 / 84 |
5 | | 06'55" (+00'37") | 997 / 5004 | 173 / 83 |
6 | | 07'06" (+00'48") | 996 / 6000 | 168 / 83 |
7 | | 07'17" (+00'59") | 1000 / 7000 | 163 / 84 |
8 | | 06'52" (+00'34") | 1002 / 8003 | 175 / 82 |
9 | | 07'03" (+00'45") | 997 / 9001 | 174 / 81 |
10 | | 07'12" (+00'54") | 1006 / 10007 | 169 / 81 |
11 | | 07'21" (+01'03") | 994 / 11001 | 163 / 83 |
12 | | 07'54" (+01'36") | 1002 / 12004 | 160 / 78 |
13 | | 11'11" (+04'53") | 1002 / 13007 | 26 / 343 |
14 | | 09'50" (+03'32") | 1001 / 14008 | 100 / 101 |
15 | | 09'31" (+03'13") | 992 / 15000 | 78 / 134 |
16 | | 09'15" (+02'57") | 1004 / 16005 | 96 / 111 |
17 | | 08'25" (+02'07") | 997 / 17003 | 109 / 108 |
18 | | 08'30" (+02'12") | 1002 / 18005 | 100 / 117 |
19 | | 08'23" (+02'05") | 1000 / 19005 | 93 / 127 |
20 | | 09'49" (+03'31") | 994 / 19999 | 52 / 193 |
21 | | 08'52" (+02'34") | 1007 / 21006 | 96 / 116 |
22 | | 09'17" (+02'59") | 662 / 21668 | 104 / 103 |
11月累積里程 : 32.70 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'18" | 00:12'48" |
3 | 06'38" | 00:19'26" |
4 | 06'44" | 00:26'10" |
5 | 06'55" | 00:33'05" |
6 | 07'05" | 00:40'10" |
7 | 07'17" | 00:47'27" |
8 | 06'50" | 00:54'17" |
9 | 07'02" | 01:01'19" |
10 | 07'15" | 01:08'34" |
11 | 07'17" | 01:15'51" |
12 | 07'58" | 01:23'49" |
13 | 10'58" | 01:34'47" |
14 | 09'41" | 01:44'28" |
15 | 09'31" | 01:53'59" |
16 | 09'13" | 02:03'12" |
17 | 08'34" | 02:11'46" |
18 | 08'25" | 02:20'11" |
19 | 08'04" | 02:28'15" |
20 | 10'05" | 02:38'20" |
21 | 08'41" | 02:47'01" |
21.7 | 10'15" | 02:53'53" |