21.1 km | 01:50:24 | 05:13/km日期: 2016-11-12 16:16 - 地點: 世運場外圍 - 天氣: 很棒 - 平均心率: 150 - 卡路里: 1531 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'33" / 04'54" / 04'39" / 04'46" / 04'42" / 04'49" / 04'54" / 04'54" / 05'03" / 05'04" / 05'12" / 05'19" / 05'19" / 05'21" / 05'12" / 05'16" / 05'11" / 05'10" / 05'03" / 05'22" / 05'54" / 13'55" /
試跑.......
感謝友緣慢跑的大哥、大姐熱情招待。
下午世運場有佈道大會，散場人潮真的嚇到我了.....剎那間出現1萬人以上，整個人行道都是人，跑起來就不好跑了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
330.12 km 
Hoka one one Clifton 2 (罌粟紅) 累積 :
683.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'54" | 00:11'27" |
| 3 | 04'39" | 00:16'06" |
| 4 | 04'46" | 00:20'52" |
| 5 | 04'42" | 00:25'34" |
| 6 | 04'49" | 00:30'23" |
| 7 | 04'54" | 00:35'17" |
| 8 | 04'54" | 00:40'11" |
| 9 | 05'03" | 00:45'14" |
| 10 | 05'04" | 00:50'18" |
| 11 | 05'12" | 00:55'30" |
| 12 | 05'19" | 01:00'49" |
| 13 | 05'19" | 01:06'08" |
| 14 | 05'21" | 01:11'29" |
| 15 | 05'12" | 01:16'41" |
| 16 | 05'16" | 01:21'57" |
| 17 | 05'11" | 01:27'08" |
| 18 | 05'10" | 01:32'18" |
| 19 | 05'03" | 01:37'21" |
| 20 | 05'22" | 01:42'43" |
| 21 | 05'54" | 01:48'37" |
| 21.1 | 13'55" | 01:50'24" |
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