27.3 km | 02:42:09 | 05:56/km日期: 2016-11-13 05:16 - 平均心率: 149 - 卡路里: 1314 Cal - 平均步頻: 186
Pace: 06'00" / 06'03" / 05'53" / 06'11" / 05'50" / 05'47" / 05'48" / 05'49" / 05'55" / 05'51" / 05'28" / 06'50" / 06'47" / 06'33" / 05'56" / 05'36" / 05'24" / 05'25" / 05'36" / 05'47" / 05'33" / 06'53" / 05'34" / 05'43" / 05'35" / 10'22" / 05'58" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'49" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'24") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 06'50" (+01'26") | 1000 / 12000 |
| 13 | | 06'46" (+01'22") | 1000 / 13000 |
| 14 | | 06'32" (+01'08") | 1000 / 14000 |
| 15 | | 05'56" (+00'32") | 1000 / 15000 |
| 16 | | 05'35" (+00'11") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'25" (+00'01") | 1000 / 18000 |
| 19 | | 05'35" (+00'11") | 1000 / 19000 |
| 20 | | 05'47" (+00'23") | 1000 / 20000 |
| 21 | | 05'32" (+00'08") | 1000 / 21000 |
| 22 | | 06'53" (+01'29") | 1000 / 22000 |
| 23 | | 05'33" (+00'09") | 1000 / 23000 |
| 24 | | 05'42" (+00'18") | 1000 / 24000 |
| 25 | | 05'35" (+00'11") | 1000 / 25000 |
| 26 | | 06'36" (+01'12") | 1000 / 26000 |
| 27 | | 05'57" (+00'33") | 1000 / 27000 |
| 28 | | 06'08" (+00'44") | 268 / 27268 |
| 29 | | 11'17" (+05'53") | 13 / 27281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
210.10 km 
Brooks Brooks Pure Connect 3 累積 :
2435.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 06'11" | 00:24'07" |
| 5 | 05'50" | 00:29'57" |
| 6 | 05'47" | 00:35'44" |
| 7 | 05'48" | 00:41'32" |
| 8 | 05'49" | 00:47'21" |
| 9 | 05'55" | 00:53'16" |
| 10 | 05'51" | 00:59'07" |
| 11 | 05'28" | 01:04'35" |
| 12 | 06'50" | 01:11'25" |
| 13 | 06'47" | 01:18'12" |
| 14 | 06'33" | 01:24'45" |
| 15 | 05'56" | 01:30'41" |
| 16 | 05'36" | 01:36'17" |
| 17 | 05'24" | 01:41'41" |
| 18 | 05'25" | 01:47'06" |
| 19 | 05'36" | 01:52'42" |
| 20 | 05'47" | 01:58'29" |
| 21 | 05'33" | 02:04'02" |
| 22 | 06'53" | 02:10'55" |
| 23 | 05'34" | 02:16'29" |
| 24 | 05'43" | 02:22'12" |
| 25 | 05'35" | 02:27'47" |
| 26 | 10'22" | 02:38'09" |
| 27 | 05'58" | 02:44'07" |
| 27.3 | 06'23" | 02:45'55" |
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