5.5 km | 00:36:05 | 06:30/km日期: 2016-11-15 20:08 - 卡路里: 410 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'36" / 06'21" / 07'31" / 06'29" / 06'25" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'23" (+00'32") | 201 / 201 |
2 | | 39'31" (+36'40") | 29 / 230 |
3 | | 03'26" (+00'35") | 401 / 632 |
4 | | 30'26" (+27'35") | 38 / 670 |
5 | | 03'17" (+00'26") | 207 / 878 |
6 | | 41'56" (+39'05") | 27 / 905 |
7 | | 03'15" (+00'24") | 201 / 1107 |
8 | | 36'05" (+33'14") | 32 / 1139 |
9 | | 03'14" (+00'23") | 408 / 1547 |
10 | | 30'34" (+27'43") | 37 / 1585 |
11 | | 03'21" (+00'30") | 202 / 1788 |
12 | | 26'55" (+24'04") | 43 / 1831 |
13 | | 03'18" (+00'27") | 202 / 2033 |
14 | | 36'38" (+33'47") | 32 / 2065 |
15 | | 03'25" (+00'34") | 400 / 2466 |
16 | | 32'18" (+29'27") | 35 / 2502 |
17 | | 03'17" (+00'26") | 203 / 2706 |
18 | | 29'41" (+26'50") | 39 / 2746 |
19 | | 03'13" (+00'22") | 205 / 2951 |
20 | | 25'15" (+22'24") | 46 / 2997 |
21 | | 03'24" (+00'33") | 399 / 3397 |
22 | | 18'58" (+16'07") | 61 / 3459 |
23 | | 03'22" (+00'31") | 200 / 3660 |
24 | | 31'00" (+28'09") | 37 / 3697 |
25 | | 03'16" (+00'25") | 204 / 3902 |
26 | | 27'36" (+24'45") | 42 / 3944 |
27 | | 03'30" (+00'39") | 394 / 4339 |
28 | | 24'48" (+21'57") | 47 / 4386 |
29 | | 03'19" (+00'28") | 208 / 4595 |
30 | | 27'42" (+24'51") | 42 / 4638 |
31 | | 03'16" (+00'25") | 201 / 4839 |
32 | | 24'23" (+21'32") | 48 / 4887 |
33 | | 03'23" (+00'32") | 403 / 5291 |
34 | | 30'12" (+27'21") | 38 / 5329 |
35 | | 02'51" | 202 / 5532 |
36 | | 02'45" | 13 / 5545 |
11月累積里程 :
308.46 km asics 虎走 TS3 型號 累積 :
18478.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'21" | 00:12'57" |
3 | 07'31" | 00:20'28" |
4 | 06'29" | 00:26'57" |
5 | 06'25" | 00:33'22" |
5.5 | 05'00" | 00:36'06" |