14.1 km | 01:26:30 | 06:08/km日期: 2016-11-16 19:52 - 總爬升: 173 m - 平均心率: 135 - 卡路里: 696 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86%
Pace: 06'02" / 05'51" / 06'06" / 05'36" / 05'49" / 06'02" / 05'53" / 07'11" / 06'15" / 06'19" / 06'09" / 06'24" / 06'16" / 06'14" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'29") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'52" (+00'16") | 1000 / 7000 |
| 8 | | 07'10" (+01'34") | 1000 / 8000 |
| 9 | | 06'15" (+00'39") | 1000 / 9000 |
| 10 | | 06'18" (+00'42") | 1000 / 10000 |
| 11 | | 06'08" (+00'32") | 1000 / 11000 |
| 12 | | 06'24" (+00'48") | 1000 / 12000 |
| 13 | | 06'15" (+00'39") | 1000 / 13000 |
| 14 | | 06'13" (+00'37") | 1000 / 14000 |
| 15 | | 05'56" (+00'20") | 65 / 14065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
214.98 km 
Mizuno 美津濃 WAVE EMPEROR TR 皇速-路跑訓練鞋 J1GA168603 累積 :
443.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 05'36" | 00:23'35" |
| 5 | 05'49" | 00:29'24" |
| 6 | 06'02" | 00:35'26" |
| 7 | 05'53" | 00:41'19" |
| 8 | 07'11" | 00:48'30" |
| 9 | 06'15" | 00:54'45" |
| 10 | 06'19" | 01:01'04" |
| 11 | 06'09" | 01:07'13" |
| 12 | 06'24" | 01:13'37" |
| 13 | 06'16" | 01:19'53" |
| 14 | 06'14" | 01:26'07" |
| 14.1 | 05'50" | 01:26'30" |
展開計圈分析
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