12.9 km | 01:18:12 | 06:04/km日期: 2016-11-15 19:05 - 平均心率: 121 - 卡路里: 236 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 80%
Pace: 06'39" / 06'15" / 06'15" / 06'10" / 06'03" / 06'01" / 05'59" / 05'55" / 05'52" / 05'46" / 06'00" / 05'54" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'54") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'18") | 1000 / 5000 |
| 6 | | 06'00" (+00'15") | 1000 / 6000 |
| 7 | | 05'59" (+00'14") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'08") | 1000 / 12000 |
| 13 | | 06'04" (+00'19") | 887 / 12887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'15" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'03" | 00:31'22" |
| 6 | 06'01" | 00:37'23" |
| 7 | 05'59" | 00:43'22" |
| 8 | 05'55" | 00:49'17" |
| 9 | 05'52" | 00:55'09" |
| 10 | 05'46" | 01:00'55" |
| 11 | 06'00" | 01:06'55" |
| 12 | 05'54" | 01:12'49" |
| 12.9 | 06'12" | 01:18'20" |
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