4.5 km | 00:24:59 | 05:32/km日期: 2016-11-17 18:36 - 平均心率: 159 - 卡路里: 223 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 41%
Pace: 05'26" / 05'24" / 05'23" / 05'20" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'30") | 400 / 400 |
| 2 | | 17'50" (+14'23") | 56 / 456 |
| 3 | | 03'39" (+00'12") | 400 / 856 |
| 4 | | 21'28" (+18'01") | 46 / 902 |
| 5 | | 03'46" (+00'19") | 400 / 1302 |
| 6 | | 19'36" (+16'09") | 51 / 1353 |
| 7 | | 03'48" (+00'21") | 400 / 1753 |
| 8 | | 20'52" (+17'25") | 47 / 1801 |
| 9 | | 03'46" (+00'19") | 400 / 2201 |
| 10 | | 20'51" (+17'24") | 47 / 2249 |
| 11 | | 03'48" (+00'21") | 400 / 2649 |
| 12 | | 18'48" (+15'21") | 53 / 2702 |
| 13 | | 03'41" (+00'14") | 400 / 3102 |
| 14 | | 21'11" (+17'44") | 47 / 3149 |
| 15 | | 03'49" (+00'22") | 400 / 3549 |
| 16 | | 15'51" (+12'24") | 63 / 3612 |
| 17 | | 03'42" (+00'15") | 400 / 4012 |
| 18 | | 21'22" (+17'55") | 46 / 4059 |
| 19 | | 03'27" | 400 / 4459 |
| 20 | | 18'34" (+15'07") | 53 / 4513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 298.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'23" | 00:16'13" |
| 4 | 05'20" | 00:21'33" |
| 4.5 | 06'41" | 00:24'59" |
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