15.2 km | 01:34:19 | 06:11/km日期: 2016-11-12 17:20 - 平均心率: 149 - 卡路里: 843 Cal - 總步數: 15676 - 平均步頻: 166 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 70%
Pace: 05'52" / 05'48" / 05'30" / 05'37" / 05'32" / 05'38" / 05'48" / 05'53" / 05'40" / 05'48" / 06'57" / 06'50" / 06'52" / 07'10" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'23") | 1010 / 1010 | 166 / 102 |
| 2 | | 05'43" (+00'15") | 1003 / 2014 | 165 / 105 |
| 3 | | 05'28" | 1005 / 3019 | 168 / 108 |
| 4 | | 05'37" (+00'09") | 1008 / 4028 | 168 / 105 |
| 5 | | 05'30" (+00'02") | 1005 / 5034 | 169 / 107 |
| 6 | | 05'36" (+00'08") | 1004 / 6038 | 167 / 106 |
| 7 | | 05'45" (+00'17") | 1008 / 7047 | 167 / 103 |
| 8 | | 05'49" (+00'21") | 1002 / 8049 | 168 / 101 |
| 9 | | 05'45" (+00'17") | 1008 / 9058 | 169 / 102 |
| 10 | | 05'44" (+00'16") | 1001 / 10059 | 167 / 104 |
| 11 | | 06'58" (+01'30") | 1005 / 11064 | 165 / 86 |
| 12 | | 06'46" (+01'18") | 1000 / 12064 | 163 / 90 |
| 13 | | 06'51" (+01'23") | 1007 / 13072 | 163 / 88 |
| 14 | | 07'06" (+01'38") | 1004 / 14077 | 164 / 85 |
| 15 | | 07'21" (+01'53") | 1000 / 15078 | 161 / 84 |
| 16 | | 07'33" (+02'05") | 249 / 15327 | 161 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 63.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'30" | 00:17'10" |
| 4 | 05'37" | 00:22'47" |
| 5 | 05'32" | 00:28'19" |
| 6 | 05'38" | 00:33'57" |
| 7 | 05'48" | 00:39'45" |
| 8 | 05'53" | 00:45'38" |
| 9 | 05'40" | 00:51'18" |
| 10 | 05'48" | 00:57'06" |
| 11 | 06'57" | 01:04'03" |
| 12 | 06'50" | 01:10'53" |
| 13 | 06'52" | 01:17'45" |
| 14 | 07'10" | 01:24'55" |
| 15 | 07'20" | 01:32'15" |
| 15.2 | 08'21" | 01:34'20" |
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