42.6 km | 05:10:03 | 07:17/km日期: 2016-11-13 07:48 - 總爬升: 284 m - 平均心率: 126 - 卡路里: 1166 Cal - 平均步頻: 178
Pace: 06'39" / 06'37" / 06'44" / 06'43" / 06'41" / 06'44" / 06'41" / 06'49" / 06'41" / 06'46" / 10'36" / 05'22" / 05'25" / 05'41" / 06'37" / 06'38" / 06'49" / 07'04" / 06'37" / 06'49" / 06'41" / 06'46" / 06'48" / 06'50" / 07'19" / 07'23" / 07'06" / 06'54" / 07'37" / 07'01" / 07'42" / 07'09" / 06'58" / 06'58" / 07'18" / 11'04" / 07'49" / 07'51" / 07'59" / 08'18" / 10'30" / 10'54" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'17") | 1000 / 1000 |
2 | | 06'37" (+01'16") | 1000 / 2000 |
3 | | 06'43" (+01'22") | 1000 / 3000 |
4 | | 06'42" (+01'21") | 1000 / 4000 |
5 | | 06'41" (+01'20") | 1000 / 5000 |
6 | | 06'43" (+01'22") | 1000 / 6000 |
7 | | 06'41" (+01'20") | 1000 / 7000 |
8 | | 06'49" (+01'28") | 1000 / 8000 |
9 | | 06'40" (+01'19") | 1000 / 9000 |
10 | | 06'38" (+01'17") | 1000 / 10000 |
11 | | 10'43" (+05'22") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 05'25" (+00'04") | 1000 / 13000 |
14 | | 05'40" (+00'19") | 1000 / 14000 |
15 | | 06'38" (+01'17") | 1000 / 15000 |
16 | | 06'37" (+01'16") | 1000 / 16000 |
17 | | 06'49" (+01'28") | 1000 / 17000 |
18 | | 07'03" (+01'42") | 1000 / 18000 |
19 | | 06'37" (+01'16") | 1000 / 19000 |
20 | | 06'48" (+01'27") | 1000 / 20000 |
21 | | 06'40" (+01'19") | 1000 / 21000 |
22 | | 06'46" (+01'25") | 1000 / 22000 |
23 | | 06'47" (+01'26") | 1000 / 23000 |
24 | | 06'49" (+01'28") | 1000 / 24000 |
25 | | 07'19" (+01'58") | 1000 / 25000 |
26 | | 07'23" (+02'02") | 1000 / 26000 |
27 | | 07'05" (+01'44") | 1000 / 27000 |
28 | | 06'53" (+01'32") | 1000 / 28000 |
29 | | 07'37" (+02'16") | 1000 / 29000 |
30 | | 07'01" (+01'40") | 1000 / 30000 |
31 | | 07'42" (+02'21") | 1000 / 31000 |
32 | | 07'07" (+01'46") | 1000 / 32000 |
33 | | 06'59" (+01'38") | 1000 / 33000 |
34 | | 06'58" (+01'37") | 1000 / 34000 |
35 | | 07'17" (+01'56") | 1000 / 35000 |
36 | | 11'04" (+05'43") | 1000 / 36000 |
37 | | 07'49" (+02'28") | 1000 / 37000 |
38 | | 07'50" (+02'29") | 1000 / 38000 |
39 | | 07'58" (+02'37") | 1000 / 39000 |
40 | | 08'18" (+02'57") | 1000 / 40000 |
41 | | 10'29" (+05'08") | 1000 / 41000 |
42 | | 10'54" (+05'33") | 1000 / 42000 |
43 | | 07'53" (+02'32") | 559 / 42559 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 118.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'37" | 00:13'16" |
3 | 06'44" | 00:20'00" |
4 | 06'43" | 00:26'43" |
5 | 06'41" | 00:33'24" |
6 | 06'44" | 00:40'08" |
7 | 06'41" | 00:46'49" |
8 | 06'49" | 00:53'38" |
9 | 06'41" | 01:00'19" |
10 | 06'46" | 01:07'05" |
11 | 10'36" | 01:17'41" |
12 | 05'22" | 01:23'03" |
13 | 05'25" | 01:28'28" |
14 | 05'41" | 01:34'09" |
15 | 06'37" | 01:40'46" |
16 | 06'38" | 01:47'24" |
17 | 06'49" | 01:54'13" |
18 | 07'04" | 02:01'17" |
19 | 06'37" | 02:07'54" |
20 | 06'49" | 02:14'43" |
21 | 06'41" | 02:21'24" |
22 | 06'46" | 02:28'10" |
23 | 06'48" | 02:34'58" |
24 | 06'50" | 02:41'48" |
25 | 07'19" | 02:49'07" |
26 | 07'23" | 02:56'30" |
27 | 07'06" | 03:03'36" |
28 | 06'54" | 03:10'30" |
29 | 07'37" | 03:18'07" |
30 | 07'01" | 03:25'08" |
31 | 07'42" | 03:32'50" |
32 | 07'09" | 03:39'59" |
33 | 06'58" | 03:46'57" |
34 | 06'58" | 03:53'55" |
35 | 07'18" | 04:01'13" |
36 | 11'04" | 04:12'17" |
37 | 07'49" | 04:20'06" |
38 | 07'51" | 04:27'57" |
39 | 07'59" | 04:35'56" |
40 | 08'18" | 04:44'14" |
41 | 10'30" | 04:54'44" |
42 | 10'54" | 05:05'38" |
42.6 | 07'55" | 05:10'04" |