22.0 km | 02:28:15 | 06:43/km日期: 2016-11-15 05:48 - 平均心率: 153 - 卡路里: 1337 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 07'06" / 06'40" / 06'30" / 06'35" / 06'27" / 06'31" / 06'37" / 06'20" / 06'19" / 10'27" / 06'19" / 06'18" / 06'42" / 06'00" / 06'11" / 08'37" / 06'20" / 06'15" / 06'11" / 06'06" / 07'48" / 05'44" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'24") | 21938 / 21938 |
| 2 | | 06'19" | 99 / 22037 |
| 3 | | 07'03" (+00'44") | 7 / 22044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 192.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'40" | 00:13'46" |
| 3 | 06'30" | 00:20'16" |
| 4 | 06'35" | 00:26'51" |
| 5 | 06'27" | 00:33'18" |
| 6 | 06'31" | 00:39'49" |
| 7 | 06'37" | 00:46'26" |
| 8 | 06'20" | 00:52'46" |
| 9 | 06'19" | 00:59'05" |
| 10 | 10'27" | 01:09'32" |
| 11 | 06'19" | 01:15'51" |
| 12 | 06'18" | 01:22'09" |
| 13 | 06'42" | 01:28'51" |
| 14 | 06'00" | 01:34'51" |
| 15 | 06'11" | 01:41'02" |
| 16 | 08'37" | 01:49'39" |
| 17 | 06'20" | 01:55'59" |
| 18 | 06'15" | 02:02'14" |
| 19 | 06'11" | 02:08'25" |
| 20 | 06'06" | 02:14'31" |
| 21 | 07'48" | 02:22'19" |
| 22 | 05'44" | 02:28'03" |
| 22.0 | 04'27" | 02:28'15" |
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