7.5 km | 00:48:10 | 06:25/km日期: 2016-11-17 19:51 - 平均心率: 151 - 卡路里: 490 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89%
Pace: 05'11" / 04'55" / 04'53" / 06'12" / 08'25" / 06'06" / 08'37" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'10") | 405 / 405 |
| 2 | | 03'49" (+00'19") | 411 / 816 |
| 3 | | 14'48" (+11'18") | 129 / 946 |
| 4 | | 03'30" | 409 / 1355 |
| 5 | | 03'39" (+00'09") | 407 / 1763 |
| 6 | | 12'04" (+08'34") | 159 / 1922 |
| 7 | | 03'30" | 411 / 2334 |
| 8 | | 03'43" (+00'13") | 415 / 2750 |
| 9 | | 10'52" (+07'22") | 171 / 2921 |
| 10 | | 03'34" (+00'04") | 413 / 3335 |
| 11 | | 15'00" (+11'30") | 226 / 3562 |
| 12 | | 03'38" (+00'08") | 409 / 3971 |
| 13 | | 04'00" (+00'30") | 203 / 4175 |
| 14 | | 01:19'57" (+16'27") | 32 / 4207 |
| 15 | | 03'44" (+00'14") | 410 / 4618 |
| 16 | | 04'02" (+00'32") | 202 / 4820 |
| 17 | | 26'29" (+22'59") | 93 / 4914 |
| 18 | | 03'42" (+00'12") | 407 / 5321 |
| 19 | | 03'41" (+00'11") | 207 / 5529 |
| 20 | | 58'26" (+54'56") | 44 / 5574 |
| 21 | | 03'36" (+00'06") | 398 / 5972 |
| 22 | | 03'37" (+00'07") | 202 / 6175 |
| 23 | | 52'25" (+48'55") | 51 / 6227 |
| 24 | | 03'35" (+00'05") | 405 / 6632 |
| 25 | | 03'39" (+00'09") | 196 / 6829 |
| 26 | | 01:00'30" (+57'00") | 44 / 6873 |
| 27 | | 03'33" (+00'03") | 408 / 7281 |
| 28 | | 13'23" (+09'53") | 211 / 7493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 145.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'53" | 00:14'59" |
| 4 | 06'12" | 00:21'11" |
| 5 | 08'25" | 00:29'36" |
| 6 | 06'06" | 00:35'42" |
| 7 | 08'37" | 00:44'19" |
| 7.5 | 07'49" | 00:48'11" |
留言 
展開計圈分析
