25.3 km | 02:31:34 | 05:59/km日期: 2013-09-03 05:35 - 總爬升: 195 m - 平均心率: 133 - 卡路里: 1252 Cal - 溫度: 21°C - 濕度: 83%
Pace: 05'50" / 05'26" / 05'32" / 05'36" / 05'41" / 05'49" / 05'49" / 05'46" / 06'11" / 05'56" / 05'47" / 06'14" / 07'11" / 06'28" / 05'55" / 05'50" / 05'52" / 06'36" / 05'40" / 05'43" / 05'43" / 05'46" / 06'25" / 06'00" / 06'31" / 07'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
9月累積里程 : 127.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'32" | 00:16'48" |
| 4 | 05'36" | 00:22'24" |
| 5 | 05'41" | 00:28'05" |
| 6 | 05'49" | 00:33'54" |
| 7 | 05'49" | 00:39'43" |
| 8 | 05'46" | 00:45'29" |
| 9 | 06'11" | 00:51'40" |
| 10 | 05'56" | 00:57'36" |
| 11 | 05'47" | 01:03'23" |
| 12 | 06'14" | 01:09'37" |
| 13 | 07'11" | 01:16'48" |
| 14 | 06'28" | 01:23'16" |
| 15 | 05'55" | 01:29'11" |
| 16 | 05'50" | 01:35'01" |
| 17 | 05'52" | 01:40'53" |
| 18 | 06'36" | 01:47'29" |
| 19 | 05'40" | 01:53'09" |
| 20 | 05'43" | 01:58'52" |
| 21 | 05'43" | 02:04'35" |
| 22 | 05'46" | 02:10'21" |
| 23 | 06'25" | 02:16'46" |
| 24 | 06'00" | 02:22'46" |
| 25 | 06'31" | 02:29'17" |
| 25.3 | 07'38" | 02:31'34" |
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