29.5 km | 03:23:51 | 06:54/km日期: 2013-08-31 05:33 - 總爬升: 260 m - 平均心率: 80 - 卡路里: 1460 Cal - 溫度: 24°C - 濕度: 73%
Pace: 06'03" / 05'50" / 05'54" / 05'56" / 05'49" / 06'06" / 06'05" / 06'12" / 06'08" / 06'13" / 06'02" / 06'28" / 06'03" / 06'07" / 06'03" / 06'47" / 06'26" / 06'09" / 06'01" / 05'50" / 06'04" / 07'10" / 07'23" / 06'10" / 07'59" / 06'52" / 07'46" / 14'02" / 12'43" / 10'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
8月累積里程 : 154.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'56" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 06'06" | 00:35'38" |
| 7 | 06'05" | 00:41'43" |
| 8 | 06'12" | 00:47'55" |
| 9 | 06'08" | 00:54'03" |
| 10 | 06'13" | 01:00'16" |
| 11 | 06'02" | 01:06'18" |
| 12 | 06'28" | 01:12'46" |
| 13 | 06'03" | 01:18'49" |
| 14 | 06'07" | 01:24'56" |
| 15 | 06'03" | 01:30'59" |
| 16 | 06'47" | 01:37'46" |
| 17 | 06'26" | 01:44'12" |
| 18 | 06'09" | 01:50'21" |
| 19 | 06'01" | 01:56'22" |
| 20 | 05'50" | 02:02'12" |
| 21 | 06'04" | 02:08'16" |
| 22 | 07'10" | 02:15'26" |
| 23 | 07'23" | 02:22'49" |
| 24 | 06'10" | 02:28'59" |
| 25 | 07'59" | 02:36'58" |
| 26 | 06'52" | 02:43'50" |
| 27 | 07'46" | 02:51'36" |
| 28 | 14'02" | 03:05'38" |
| 29 | 12'43" | 03:18'21" |
| 29.5 | 10'58" | 03:23'51" |
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