10.0 km | 01:06:27 | 06:38/km日期: 2016-11-16 16:52 - 平均心率: 151 - 卡路里: 767 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 06'37" / 06'38" / 06'31" / 06'35" / 06'33" / 06'41" / 06'33" / 06'59" / 06'33" / 06'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'05") | 1000 / 1000 |
| 2 | | 06'37" (+00'06") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'35" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'01") | 1000 / 5000 |
| 6 | | 06'41" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'01") | 1000 / 7000 |
| 8 | | 06'59" (+00'28") | 1000 / 8000 |
| 9 | | 06'32" (+00'01") | 1000 / 9000 |
| 10 | | 06'45" (+00'14") | 1000 / 10000 |
| 11 | | 04'42" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 248.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'38" | 00:13'15" |
| 3 | 06'31" | 00:19'46" |
| 4 | 06'35" | 00:26'21" |
| 5 | 06'33" | 00:32'54" |
| 6 | 06'41" | 00:39'35" |
| 7 | 06'33" | 00:46'08" |
| 8 | 06'59" | 00:53'07" |
| 9 | 06'33" | 00:59'40" |
| 10 | 06'45" | 01:06'25" |
| 10.0 | 06'48" | 01:06'28" |
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