21.2 km | 01:58:25 | 05:34/km日期: 2016-11-15 16:01 - 總爬升: 342 m - 平均心率: 152 - 卡路里: 1244 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 54%
Pace: 05'45" / 05'06" / 05'52" / 06'05" / 06'21" / 06'19" / 04'49" / 04'52" / 06'02" / 05'56" / 06'15" / 06'18" / 05'03" / 05'04" / 05'53" / 05'30" / 05'25" / 05'22" / 05'31" / 05'26" / 05'44" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'44") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+01'02") | 1000 / 3000 |
| 4 | | 06'05" (+01'16") | 1000 / 4000 |
| 5 | | 06'21" (+01'32") | 1000 / 5000 |
| 6 | | 06'18" (+01'29") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'27") | 1000 / 9000 |
| 10 | | 05'56" (+01'07") | 1000 / 10000 |
| 11 | | 06'14" (+01'25") | 1000 / 11000 |
| 12 | | 06'17" (+01'28") | 1000 / 12000 |
| 13 | | 05'03" (+00'14") | 1000 / 13000 |
| 14 | | 05'04" (+00'15") | 1000 / 14000 |
| 15 | | 05'23" (+00'34") | 1000 / 15000 |
| 16 | | 05'29" (+00'40") | 1000 / 16000 |
| 17 | | 05'25" (+00'36") | 1000 / 17000 |
| 18 | | 05'22" (+00'33") | 1000 / 18000 |
| 19 | | 05'30" (+00'41") | 1000 / 19000 |
| 20 | | 05'26" (+00'37") | 1000 / 20000 |
| 21 | | 05'43" (+00'54") | 1000 / 21000 |
| 22 | | 05'22" (+00'33") | 226 / 21226 |
練心時間-長距離有氧跑
(龍新、龍社路一大一小圈跑坡)
這幾天空氣真是糟透了，趁著空氣還可以跑跑坡，活動活動( ´_ゝ`)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
213.24 km 
Saucony KINVARA 7 累積 :
1289.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'06" | 00:10'51" |
| 3 | 05'52" | 00:16'43" |
| 4 | 06'05" | 00:22'48" |
| 5 | 06'21" | 00:29'09" |
| 6 | 06'19" | 00:35'28" |
| 7 | 04'49" | 00:40'17" |
| 8 | 04'52" | 00:45'09" |
| 9 | 06'02" | 00:51'11" |
| 10 | 05'56" | 00:57'07" |
| 11 | 06'15" | 01:03'22" |
| 12 | 06'18" | 01:09'40" |
| 13 | 05'03" | 01:14'43" |
| 14 | 05'04" | 01:19'47" |
| 15 | 05'53" | 01:25'40" |
| 16 | 05'30" | 01:31'10" |
| 17 | 05'25" | 01:36'35" |
| 18 | 05'22" | 01:41'57" |
| 19 | 05'31" | 01:47'28" |
| 20 | 05'26" | 01:52'54" |
| 21 | 05'44" | 01:58'38" |
| 21.2 | 05'21" | 01:59'51" |
展開計圈分析
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