11.4 km | 01:04:52 | 05:40/km日期: 2016-11-16 06:38 - 總爬升: 321 m - 平均心率: 130 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 78%
Pace: 05'55" / 05'47" / 05'45" / 05'33" / 05'39" / 05'24" / 05'40" / 05'31" / 13'25" / 05'38" / 05'47" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'55") | 400 / 400 |
| 2 | | 05'38" (+00'26") | 400 / 800 |
| 3 | | 05'46" (+00'34") | 400 / 1200 |
| 4 | | 06'09" (+00'57") | 400 / 1600 |
| 5 | | 05'31" (+00'19") | 400 / 2000 |
| 6 | | 05'29" (+00'17") | 400 / 2400 |
| 7 | | 05'44" (+00'32") | 400 / 2800 |
| 8 | | 05'31" (+00'19") | 400 / 3199 |
| 9 | | 05'40" (+00'28") | 400 / 3599 |
| 10 | | 05'50" (+00'38") | 400 / 3999 |
| 11 | | 05'36" (+00'24") | 400 / 4399 |
| 12 | | 05'25" (+00'13") | 400 / 4800 |
| 13 | | 05'42" (+00'30") | 400 / 5200 |
| 14 | | 05'31" (+00'19") | 400 / 5600 |
| 15 | | 05'20" (+00'08") | 400 / 6000 |
| 16 | | 05'37" (+00'25") | 400 / 6400 |
| 17 | | 05'48" (+00'36") | 400 / 6800 |
| 18 | | 05'28" (+00'16") | 400 / 7200 |
| 19 | | 05'51" (+00'39") | 400 / 7600 |
| 20 | | 05'12" | 400 / 8000 |
| 21 | | 05'53" (+00'41") | 50 / 8050 |
| 22 | | 05'39" (+00'27") | 400 / 8450 |
| 23 | | 05'22" (+00'10") | 400 / 8850 |
| 24 | | 05'53" (+00'41") | 400 / 9250 |
| 25 | | 05'16" (+00'04") | 400 / 9650 |
| 26 | | 05'50" (+00'38") | 400 / 10050 |
| 27 | | 05'25" (+00'13") | 400 / 10450 |
| 28 | | 06'10" (+00'58") | 400 / 10850 |
| 29 | | 05'58" (+00'46") | 400 / 11250 |
| 30 | | 05'43" (+00'31") | 189 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 214.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'47" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'33" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 05'24" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'31" | 00:45'14" |
| 9 | 13'25" | 00:58'39" |
| 10 | 05'38" | 01:04'17" |
| 11 | 05'47" | 01:10'04" |
| 11.4 | 10'41" | 01:14'47" |
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