18.3 km | 01:15:59 | 04:09/km日期: 2016-11-17 06:04 - 平均心率: 165 - 卡路里: 1035 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 82%
Pace: 04'07" / 04'11" / 04'09" / 04'10" / 04'13" / 04'07" / 04'06" / 04'11" / 04'09" / 04'11" / 04'11" / 04'04" / 04'07" / 04'09" / 04'07" / 04'09" / 04'11" / 04'13" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'01") | 1000 / 1000 |
| 2 | | 04'11" (+00'06") | 1000 / 2000 |
| 3 | | 04'08" (+00'03") | 1000 / 3000 |
| 4 | | 04'10" (+00'05") | 1000 / 4000 |
| 5 | | 04'12" (+00'07") | 1000 / 5000 |
| 6 | | 04'06" (+00'01") | 1000 / 6000 |
| 7 | | 04'06" (+00'01") | 1000 / 7000 |
| 8 | | 04'10" (+00'05") | 1000 / 8000 |
| 9 | | 04'09" (+00'04") | 1000 / 9000 |
| 10 | | 04'10" (+00'05") | 1000 / 10000 |
| 11 | | 04'05" | 1000 / 11000 |
| 12 | | 04'09" (+00'04") | 1000 / 12000 |
| 13 | | 04'07" (+00'02") | 1000 / 13000 |
| 14 | | 04'08" (+00'03") | 1000 / 14000 |
| 15 | | 04'07" (+00'02") | 1000 / 15000 |
| 16 | | 04'09" (+00'04") | 1000 / 16000 |
| 17 | | 04'10" (+00'05") | 1000 / 17000 |
| 18 | | 04'13" (+00'08") | 1000 / 18000 |
| 19 | | 04'09" (+00'04") | 301 / 18301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 513.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'11" | 00:08'18" |
| 3 | 04'09" | 00:12'27" |
| 4 | 04'10" | 00:16'37" |
| 5 | 04'13" | 00:20'50" |
| 6 | 04'07" | 00:24'57" |
| 7 | 04'06" | 00:29'03" |
| 8 | 04'11" | 00:33'14" |
| 9 | 04'09" | 00:37'23" |
| 10 | 04'11" | 00:41'34" |
| 11 | 04'11" | 00:45'45" |
| 12 | 04'04" | 00:49'49" |
| 13 | 04'07" | 00:53'56" |
| 14 | 04'09" | 00:58'05" |
| 15 | 04'07" | 01:02'12" |
| 16 | 04'09" | 01:06'21" |
| 17 | 04'11" | 01:10'32" |
| 18 | 04'13" | 01:14'45" |
| 18.3 | 04'09" | 01:16'00" |
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