10.0 km | 00:48:05 | 04:48/km日期: 2016-11-17 06:34 - 卡路里: 594 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 04'39" / 04'32" / 04'44" / 04'42" / 04'52" / 05'22" / 05'16" / 04'44" / 04'36" / 4650'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'07") | 1000 / 1000 |
| 2 | | 04'31" | 1000 / 2000 |
| 3 | | 04'44" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'52" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'51") | 1000 / 6000 |
| 7 | | 05'15" (+00'44") | 1000 / 7000 |
| 8 | | 04'43" (+00'12") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'37" (+00'06") | 1001 / 10001 |
11月累積里程 :
259.03 km 
adidas Takumi ren boost wide blk 累積 :
590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'32" | 00:09'11" |
| 3 | 04'44" | 00:13'55" |
| 4 | 04'42" | 00:18'37" |
| 5 | 04'52" | 00:23'29" |
| 6 | 05'22" | 00:28'51" |
| 7 | 05'16" | 00:34'07" |
| 8 | 04'44" | 00:38'51" |
| 9 | 04'36" | 00:43'27" |
| 10.0 | 04'38" | 00:48'06" |
展開計圈分析
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