12.6 km | 01:06:29 | 05:15/km日期: 2016-11-14 05:22 - 平均心率: 179 - 卡路里: 625 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 97%
Pace: 03'27" / 04'57" / 05'03" / 04'56" / 05'13" / 05'10" / 05'29" / 05'55" / 05'26" / 05'18" / 05'20" / 05'14" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'11") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'14") | 1000 / 6000 |
| 7 | | 05'29" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'59") | 1000 / 8000 |
| 9 | | 05'25" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" (+00'24") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'20" (+00'25") | 631 / 12631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
91.61 km 
Hoka oneone Clifton2 累積 :
123.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 04'57" | 00:08'24" |
| 3 | 05'03" | 00:13'27" |
| 4 | 04'56" | 00:18'23" |
| 5 | 05'13" | 00:23'36" |
| 6 | 05'10" | 00:28'46" |
| 7 | 05'29" | 00:34'15" |
| 8 | 05'55" | 00:40'10" |
| 9 | 05'26" | 00:45'36" |
| 10 | 05'18" | 00:50'54" |
| 11 | 05'20" | 00:56'14" |
| 12 | 05'14" | 01:01'28" |
| 12.6 | 05'19" | 01:04'50" |
展開計圈分析
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