10.0 km | 01:05:18 | 06:31/km日期: 2016-11-16 11:33 - 總爬升: 109 m - 平均心率: 144 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 57%
Pace: 07'15" / 06'21" / 06'15" / 06'14" / 06'29" / 10'54" / 06'29" / 06'46" / 06'47" / 06'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'32") | 500 / 500 |
| 2 | | 06'15" (+00'02") | 500 / 1000 |
| 3 | | 06'20" (+00'07") | 500 / 1500 |
| 4 | | 06'21" (+00'08") | 500 / 2000 |
| 5 | | 06'15" (+00'02") | 500 / 2500 |
| 6 | | 06'13" | 500 / 3000 |
| 7 | | 06'14" (+00'01") | 500 / 3500 |
| 8 | | 06'13" | 500 / 4000 |
| 9 | | 06'31" (+00'18") | 500 / 4500 |
| 10 | | 06'28" (+00'15") | 500 / 5000 |
| 11 | | 06'30" (+00'17") | 500 / 5500 |
| 12 | | 06'22" (+00'09") | 500 / 6000 |
| 13 | | 06'30" (+00'17") | 500 / 6500 |
| 14 | | 06'26" (+00'13") | 500 / 7000 |
| 15 | | 06'45" (+00'32") | 500 / 7500 |
| 16 | | 06'45" (+00'32") | 500 / 8000 |
| 17 | | 06'48" (+00'35") | 500 / 8500 |
| 18 | | 06'45" (+00'32") | 500 / 9000 |
| 19 | | 07'26" (+01'13") | 500 / 9500 |
| 20 | | 06'24" (+00'11") | 500 / 10000 |
| 21 | | 08'59" (+02'46") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
341.31 km 
adidas boston boost 累積 :
1196.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'21" | 00:13'36" |
| 3 | 06'15" | 00:19'51" |
| 4 | 06'14" | 00:26'05" |
| 5 | 06'29" | 00:32'34" |
| 6 | 10'54" | 00:43'28" |
| 7 | 06'29" | 00:49'57" |
| 8 | 06'46" | 00:56'43" |
| 9 | 06'47" | 01:03'30" |
| 10 | 06'58" | 01:10'28" |
| 10.0 | 08'37" | 01:10'33" |
展開計圈分析
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