10.1 km | 00:56:15 | 05:34/km日期: 2016-11-03 22:32 - 卡路里: 834 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 80%
Pace: 04'40" / 05'15" / 05'28" / 05'23" / 05'47" / 06'45" / 05'50" / 05'44" / 06'00" / 05'57" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'09") | 1000 / 1000 |
| 2 | | 12'50" (+08'19") | 77 / 1077 |
| 3 | | 04'31" | 1000 / 2077 |
| 4 | | 12'54" (+08'23") | 77 / 2155 |
| 5 | | 04'51" (+00'20") | 1000 / 3155 |
| 6 | | 12'01" (+07'30") | 83 / 3238 |
| 7 | | 04'58" (+00'27") | 1000 / 4238 |
| 8 | | 12'10" (+07'39") | 82 / 4320 |
| 9 | | 05'04" (+00'33") | 1000 / 5320 |
| 10 | | 06'28" (+01'57") | 154 / 5474 |
| 11 | | 05'38" (+01'07") | 1000 / 6474 |
| 12 | | 05'47" (+01'16") | 1000 / 7474 |
| 13 | | 05'56" (+01'25") | 1000 / 8474 |
| 14 | | 05'57" (+01'26") | 1000 / 9474 |
| 15 | | 06'03" (+01'32") | 624 / 10099 |
11月累積里程 : 125.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'15" | 00:09'55" |
| 3 | 05'28" | 00:15'23" |
| 4 | 05'23" | 00:20'46" |
| 5 | 05'47" | 00:26'33" |
| 6 | 06'45" | 00:33'18" |
| 7 | 05'50" | 00:39'08" |
| 8 | 05'44" | 00:44'52" |
| 9 | 06'00" | 00:50'52" |
| 10 | 05'57" | 00:56'49" |
| 10.1 | 09'33" | 00:57'46" |
展開計圈分析
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