10.3 km | 00:53:23 | 05:10/km日期: 2016-11-16 18:56 - 卡路里: 553 Cal - 總步數: 9524 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 85%
Pace: 04'14" / 04'49" / 04'49" / 04'52" / 04'45" / 04'18" / 05'51" / 06'34" / 05'49" / 05'29" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" | 1001 / 1001 | 184 / 128 |
| 2 | | 04'48" (+00'35") | 1000 / 2002 | 181 / 114 |
| 3 | | 04'48" (+00'35") | 1001 / 3003 | 181 / 114 |
| 4 | | 04'51" (+00'38") | 1002 / 4006 | 179 / 115 |
| 5 | | 04'44" (+00'31") | 1000 / 5006 | 181 / 115 |
| 6 | | 04'17" (+00'04") | 1003 / 6010 | 183 / 127 |
| 7 | | 05'53" (+01'40") | 1004 / 7015 | 165 / 102 |
| 8 | | 06'39" (+02'26") | 1007 / 8022 | 171 / 87 |
| 9 | | 05'46" (+01'33") | 1010 / 9032 | 182 / 95 |
| 10 | | 05'23" (+01'10") | 1004 / 10037 | 181 / 102 |
| 11 | | 05'34" (+01'21") | 310 / 10348 | 174 / 102 |
1000m(110)+慢跑200m*5趟
最後5趟600m(100)+200m太快跟不上放棄😢
11月累積里程 : 201.86 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'49" | 00:09'03" |
| 3 | 04'49" | 00:13'52" |
| 4 | 04'52" | 00:18'44" |
| 5 | 04'45" | 00:23'29" |
| 6 | 04'18" | 00:27'47" |
| 7 | 05'51" | 00:33'38" |
| 8 | 06'34" | 00:40'12" |
| 9 | 05'49" | 00:46'01" |
| 10 | 05'29" | 00:51'30" |
| 10.3 | 06'03" | 00:53'23" |
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