16.8 km | 01:28:06 | 05:14/km日期: 2016-10-31 06:27 - 平均心率: 147 - 卡路里: 682 Cal
Pace: 05'20" / 05'16" / 05'16" / 05'15" / 05'27" / 05'12" / 05'16" / 05'16" / 05'15" / 05'12" / 05'14" / 05'12" / 05'12" / 05'14" / 05'12" / 05'14" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'26" (+00'15") | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'14" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'14" (+00'03") | 1000 / 14000 |
| 15 | | 05'12" (+00'01") | 1000 / 15000 |
| 16 | | 05'14" (+00'03") | 1000 / 16000 |
| 17 | | 05'09" | 784 / 16784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 50.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'16" | 00:15'52" |
| 4 | 05'15" | 00:21'07" |
| 5 | 05'27" | 00:26'34" |
| 6 | 05'12" | 00:31'46" |
| 7 | 05'16" | 00:37'02" |
| 8 | 05'16" | 00:42'18" |
| 9 | 05'15" | 00:47'33" |
| 10 | 05'12" | 00:52'45" |
| 11 | 05'14" | 00:57'59" |
| 12 | 05'12" | 01:03'11" |
| 13 | 05'12" | 01:08'23" |
| 14 | 05'14" | 01:13'37" |
| 15 | 05'12" | 01:18'49" |
| 16 | 05'14" | 01:24'03" |
| 16.8 | 05'09" | 01:28'06" |
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