21.0 km | 02:20:18 | 06:40/km日期: 2013-09-29 06:30 - 總爬升: 193 m - 平均心率: 66 - 卡路里: 1259 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'04" / 05'29" / 05'33" / 05'35" / 05'34" / 05'57" / 06'10" / 05'59" / 07'13" / 06'04" / 06'23" / 06'34" / 10'17" / 09'11" / 06'05" / 05'48" / 07'23" / 08'18" / 05'50" / 07'59" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'35") | 1001 / 1001 |
| 2 | | 05'28" | 996 / 1997 |
| 3 | | 05'32" (+00'04") | 1000 / 2998 |
| 4 | | 05'35" (+00'07") | 1010 / 4008 |
| 5 | | 05'34" (+00'06") | 1010 / 5019 |
| 6 | | 05'57" (+00'29") | 1013 / 6033 |
| 7 | | 06'09" (+00'41") | 1000 / 7033 |
| 8 | | 05'59" (+00'31") | 1004 / 8038 |
| 9 | | 07'11" (+01'43") | 1004 / 9042 |
| 10 | | 06'05" (+00'37") | 998 / 10040 |
| 11 | | 06'48" (+01'20") | 1015 / 11056 |
| 12 | | 06'07" (+00'39") | 1008 / 12065 |
| 13 | | 10'33" (+05'05") | 1005 / 13070 |
| 14 | | 09'15" (+03'47") | 1001 / 14072 |
| 15 | | 05'42" (+00'14") | 1006 / 15078 |
| 16 | | 05'46" (+00'18") | 1005 / 16083 |
| 17 | | 07'30" (+02'02") | 1013 / 17097 |
| 18 | | 08'08" (+02'40") | 998 / 18095 |
| 19 | | 05'50" (+00'22") | 1005 / 19100 |
| 20 | | 08'11" (+02'43") | 1011 / 20111 |
| 21 | | 05'59" (+00'31") | 1003 / 21115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 58.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'35" | 00:22'41" |
| 5 | 05'34" | 00:28'15" |
| 6 | 05'57" | 00:34'12" |
| 7 | 06'10" | 00:40'22" |
| 8 | 05'59" | 00:46'21" |
| 9 | 07'13" | 00:53'34" |
| 10 | 06'04" | 00:59'38" |
| 11 | 06'23" | 01:06'01" |
| 12 | 06'34" | 01:12'35" |
| 13 | 10'17" | 01:22'52" |
| 14 | 09'11" | 01:32'03" |
| 15 | 06'05" | 01:38'08" |
| 16 | 05'48" | 01:43'56" |
| 17 | 07'23" | 01:51'19" |
| 18 | 08'18" | 01:59'37" |
| 19 | 05'50" | 02:05'27" |
| 20 | 07'59" | 02:13'26" |
| 21 | 06'18" | 02:19'44" |
| 21.0 | 00'00" | 02:20'18" |
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