14.0 km | 00:59:46 | 04:15/km日期: 2016-11-14 16:53 - 地點: 腳踏車步道一圈 - 天氣: 涼 - 平均心率: 170 - 卡路里: 763 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 88%
Pace: 04'09" / 04'13" / 04'09" / 04'16" / 05'23" / 04'39" / 04'20" / 04'23" / 04'25" / 04'41" / 04'18" / 04'15" / 04'09" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'01") | 1000 / 1000 |
| 2 | | 04'13" (+00'05") | 1000 / 2000 |
| 3 | | 04'09" (+00'01") | 1000 / 3000 |
| 4 | | 04'15" (+00'07") | 1000 / 4000 |
| 5 | | 04'18" (+00'10") | 1000 / 5000 |
| 6 | | 04'16" (+00'08") | 1000 / 6000 |
| 7 | | 04'19" (+00'11") | 1000 / 7000 |
| 8 | | 04'22" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'17") | 1000 / 9000 |
| 10 | | 04'20" (+00'12") | 1000 / 10000 |
| 11 | | 04'17" (+00'09") | 1000 / 11000 |
| 12 | | 04'14" (+00'06") | 1000 / 12000 |
| 13 | | 04'08" | 1000 / 13000 |
| 14 | | 04'11" (+00'03") | 1000 / 14000 |
| 15 | | 02'50" | 12 / 14012 |
今天課表跑起來有點吃力 空氣品質不良 體力又無法達到目標 要再訓練...順便試跑新鞋虎走
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
148.07 km 
Asics TJR282-5230 虎走 累積 :
1001.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'13" | 00:08'22" |
| 3 | 04'09" | 00:12'31" |
| 4 | 04'16" | 00:16'47" |
| 5 | 05'23" | 00:22'10" |
| 6 | 04'39" | 00:26'49" |
| 7 | 04'20" | 00:31'09" |
| 8 | 04'23" | 00:35'32" |
| 9 | 04'25" | 00:39'57" |
| 10 | 04'41" | 00:44'38" |
| 11 | 04'18" | 00:48'56" |
| 12 | 04'15" | 00:53'11" |
| 13 | 04'09" | 00:57'20" |
| 14 | 04'11" | 01:01'31" |
| 14.0 | 02'43" | 01:01'33" |
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