22.0 km | 03:26:01 | 09:20/km日期: 2016-11-13 07:17 - 平均心率: 120 - 卡路里: 872 Cal
Pace: 05'54" / 05'58" / 06'26" / 05'38" / 05'42" / 05'55" / 06'06" / 06'43" / 05'45" / 06'03" / 05'56" / 07'07" / 09'45" / 08'28" / 14'49" / 13'31" / 11'47" / 11'40" / 10'45" / 16'38" / 14'51" / 20'25" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'16") | 1000 / 1000 |
| 2 | | 05'58" (+00'21") | 1000 / 2000 |
| 3 | | 06'25" (+00'48") | 1000 / 3000 |
| 4 | | 05'37" | 1000 / 4000 |
| 5 | | 05'41" (+00'04") | 1000 / 5000 |
| 6 | | 05'55" (+00'18") | 1000 / 6000 |
| 7 | | 06'05" (+00'28") | 1000 / 7000 |
| 8 | | 06'43" (+01'06") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+00'26") | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 1000 / 11000 |
| 12 | | 07'06" (+01'29") | 1000 / 12000 |
| 13 | | 09'45" (+04'08") | 1000 / 13000 |
| 14 | | 08'28" (+02'51") | 1000 / 14000 |
| 15 | | 14'48" (+09'11") | 1000 / 15000 |
| 16 | | 13'31" (+07'54") | 1000 / 16000 |
| 17 | | 11'47" (+06'10") | 1000 / 17000 |
| 18 | | 11'39" (+06'02") | 1000 / 18000 |
| 19 | | 10'45" (+05'08") | 1000 / 19000 |
| 20 | | 16'37" (+11'00") | 1000 / 20000 |
| 21 | | 14'50" (+09'13") | 1000 / 21000 |
| 22 | | 20'25" (+14'48") | 1000 / 22000 |
| 23 | | 04'46" | 35 / 22035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
179.71 km 
Adidas Adizero Adios 2 累積 :
3142.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'58" | 00:11'52" |
| 3 | 06'26" | 00:18'18" |
| 4 | 05'38" | 00:23'56" |
| 5 | 05'42" | 00:29'38" |
| 6 | 05'55" | 00:35'33" |
| 7 | 06'06" | 00:41'39" |
| 8 | 06'43" | 00:48'22" |
| 9 | 05'45" | 00:54'07" |
| 10 | 06'03" | 01:00'10" |
| 11 | 05'56" | 01:06'06" |
| 12 | 07'07" | 01:13'13" |
| 13 | 09'45" | 01:22'58" |
| 14 | 08'28" | 01:31'26" |
| 15 | 14'49" | 01:46'15" |
| 16 | 13'31" | 01:59'46" |
| 17 | 11'47" | 02:11'33" |
| 18 | 11'40" | 02:23'13" |
| 19 | 10'45" | 02:33'58" |
| 20 | 16'38" | 02:50'36" |
| 21 | 14'51" | 03:05'27" |
| 22 | 20'25" | 03:25'52" |
| 22.0 | 04'39" | 03:26'02" |
展開計圈分析
留言 
