|  全馬 | 04:55:40 | 07:00/km | 第29馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 04:55:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" | 01:01'57" | | 00:31'40" (+01'23") | | 00:30'57" (+00'40") | 01:05'35" (+03'38") | | 00:34'38" (+04'21") | | 00:34'53" (+04'36") | 01:11'59" (+10'02") | | 00:37'06" (+06'49") | | 00:37'47" (+07'30") | 01:16'57" (+15'00") | | 00:39'10" (+08'53") | |
日期: 2016-11-13 06:22 - 總爬升: 187 m - 卡路里: 2748 Cal - 總步數: 43786 - 平均步頻: 148 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'05" (+01'26") | 1000 / 1000 | 161 / 87 | | 2 | | 05'52" (+00'13") | 1004 / 2005 | 172 / 98 | | 3 | | 05'39" | 1005 / 3010 | 172 / 102 | | 4 | | 05'45" (+00'06") | 1002 / 4013 | 171 / 101 | | 5 | | 05'49" (+00'10") | 1000 / 5013 | 171 / 100 |
| 6 | | 06'47" (+01'08") | 1002 / 6016 | 143 / 102 | | 7 | | 05'50" (+00'11") | 1002 / 7019 | 171 / 99 | | 8 | | 05'54" (+00'15") | 1002 / 8022 | 170 / 99 | | 9 | | 06'51" (+01'12") | 1005 / 9028 | 148 / 98 | | 10 | | 06'11" (+00'32") | 1009 / 10037 | 158 / 101 | | 11 | | 05'55" (+00'16") | 1011 / 11048 | 171 / 98 | | 12 | | 06'10" (+00'31") | 1000 / 12049 | 163 / 98 | | 13 | | 06'56" (+01'17") | 1005 / 13054 | 142 / 100 | | 14 | | 05'52" (+00'13") | 1007 / 14062 | 172 / 98 | | 15 | | 05'51" (+00'12") | 1007 / 15069 | 172 / 98 | | 16 | | 08'03" (+02'24") | 1004 / 16073 | 118 / 104 | | 17 | | 05'53" (+00'14") | 1004 / 17077 | 173 / 98 | | 18 | | 05'58" (+00'19") | 1002 / 18080 | 173 / 96 | | 19 | | 05'54" (+00'15") | 1003 / 19084 | 172 / 98 | | 20 | | 08'41" (+03'02") | 1002 / 20087 | 115 / 99 | | 21 | | 06'26" (+00'47") | 1002 / 21089 | 156 / 99 | | 22 | | 06'33" (+00'54") | 1002 / 22091 | 149 / 102 | | 23 | | 06'17" (+00'38") | 1002 / 23094 | 164 / 96 | | 24 | | 08'35" (+02'56") | 1008 / 24102 | 141 / 82 | | 25 | | 06'53" (+01'14") | 1000 / 25102 | 170 / 85 | | 26 | | 06'45" (+01'06") | 1000 / 26103 | 171 / 86 | | 27 | | 07'49" (+02'10") | 1001 / 27104 | 142 / 89 | | 28 | | 06'51" (+01'12") | 1006 / 28111 | 168 / 86 | | 29 | | 06'04" (+00'25") | 1005 / 29116 | 172 / 95 | | 30 | | 09'30" (+03'51") | 1001 / 30118 | 96 / 108 | | 31 | | 06'15" (+00'36") | 1002 / 31121 | 171 / 93 | | 32 | | 09'10" (+03'31") | 1002 / 32122 | 117 / 92 | | 33 | | 07'44" (+02'05") | 1006 / 33129 | 131 / 98 | | 34 | | 06'25" (+00'46") | 1000 / 34129 | 172 / 90 | | 35 | | 08'09" (+02'30") | 1007 / 35136 | 131 / 93 | | 36 | | 07'19" (+01'40") | 1006 / 36142 | 149 / 91 | | 37 | | 07'09" (+01'30") | 1003 / 37145 | 165 / 84 | | 38 | | 08'37" (+02'58") | 1004 / 38150 | 98 / 117 | | 39 | | 07'57" (+02'18") | 1007 / 39157 | 125 / 99 | | 40 | | 07'57" (+02'18") | 1007 / 40165 | 105 / 119 | | 41 | | 07'30" (+01'51") | 1008 / 41174 | 125 / 106 | | 42 | | 08'35" (+02'56") | 1004 / 42178 | 106 / 109 | | 43 | | 06'41" (+01'02") | 418 / 42597 | 165 / 90 |
11月累積里程 : 188.82 km  ASICS KAYANO 20 累積 : 3628.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 05'54" | 00:13'00" | | 3 | 05'41" | 00:18'41" | | 4 | 05'46" | 00:24'27" | | 5 | 05'50" | 00:30'17" | | 6 | 06'49" | 00:37'06" | | 7 | 05'48" | 00:42'54" | | 8 | 05'55" | 00:48'49" | | 9 | 06'54" | 00:55'43" | | 10 | 06'14" | 01:01'57" | | 11 | 05'59" | 01:07'56" | | 12 | 06'08" | 01:14'04" | | 13 | 07'03" | 01:21'07" | | 14 | 05'55" | 01:27'02" | | 15 | 05'52" | 01:32'54" | | 16 | 08'07" | 01:41'01" | | 17 | 05'53" | 01:46'54" | | 18 | 05'59" | 01:52'53" | | 19 | 05'56" | 01:58'49" | | 20 | 08'43" | 02:07'32" | | 21 | 06'13" | 02:13'45" | | 22 | 06'49" | 02:20'34" | | 23 | 06'18" | 02:26'52" | | 24 | 08'34" | 02:35'26" | | 25 | 06'59" | 02:42'25" | | 26 | 06'46" | 02:49'11" | | 27 | 07'49" | 02:57'00" | | 28 | 06'51" | 03:03'51" | | 29 | 06'05" | 03:09'56" | | 30 | 09'35" | 03:19'31" | | 31 | 06'14" | 03:25'45" | | 32 | 09'03" | 03:34'48" | | 33 | 07'55" | 03:42'43" | | 34 | 06'25" | 03:49'08" | | 35 | 08'10" | 03:57'18" | | 36 | 07'07" | 04:04'25" | | 37 | 07'29" | 04:11'54" | | 38 | 08'36" | 04:20'30" | | 39 | 08'01" | 04:28'31" | | 40 | 07'57" | 04:36'28" | | 41 | 07'32" | 04:44'00" | | 42 | 08'44" | 04:52'44" | | 42.4 | 07'19" | 04:55'48" |
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