11.0 km | 01:00:42 | 05:30/km日期: 2016-11-12 05:49 - 卡路里: 925 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88%
Pace: 05'40" / 05'36" / 05'40" / 05'43" / 05'28" / 05'38" / 05'19" / 05'11" / 05'30" / 05'49" / 05'07" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'32") | 1000 / 1000 |
2 | | 05'36" (+00'29") | 1000 / 2000 |
3 | | 05'39" (+00'32") | 1000 / 3000 |
4 | | 05'42" (+00'35") | 1000 / 4000 |
5 | | 05'28" (+00'21") | 1000 / 5000 |
6 | | 05'38" (+00'31") | 1000 / 6000 |
7 | | 05'18" (+00'11") | 1000 / 7000 |
8 | | 05'11" (+00'04") | 1000 / 8000 |
9 | | 05'30" (+00'23") | 1000 / 9000 |
10 | | 05'48" (+00'41") | 1000 / 10000 |
11 | | 05'07" | 1000 / 11000 |
12 | | 03'54" | 6 / 11006 |
11月累積里程 : 122.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'36" | 00:11'16" |
3 | 05'40" | 00:16'56" |
4 | 05'43" | 00:22'39" |
5 | 05'28" | 00:28'07" |
6 | 05'38" | 00:33'45" |
7 | 05'19" | 00:39'04" |
8 | 05'11" | 00:44'15" |
9 | 05'30" | 00:49'45" |
10 | 05'49" | 00:55'34" |
11 | 05'07" | 01:00'41" |
11.0 | 05'14" | 01:00'43" |