|  全馬 | 05:20:48 | 07:36/km | 第2馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:20:48 | | 總名次 | 1893 / 4208 | | 分組名次 | 51 / 202 | | 平均速度 | 07:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'25" | 01:02'00" | | 00:31'35" (+01'10") | | 00:34'55" (+04'30") | 01:14'52" (+12'52") | | 00:39'57" (+09'32") | | 00:41'16" (+10'51") | 01:24'54" (+22'54") | | 00:43'38" (+13'13") | | 00:42'55" (+12'30") | 01:22'40" (+20'40") | | 00:39'45" (+09'20") | |
日期: 2016-11-13 06:20 - 總爬升: 204 m - 平均心率: 147 - 卡路里: 2088 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+01'35") | 1000 / 1000 | | 2 | | 05'09" | 1000 / 2000 | | 3 | | 05'46" (+00'37") | 1000 / 3000 | | 4 | | 06'03" (+00'54") | 1000 / 4000 | | 5 | | 06'28" (+01'19") | 1000 / 5000 |
| 6 | | 06'34" (+01'25") | 1000 / 6000 | | 7 | | 06'06" (+00'57") | 1000 / 7000 | | 8 | | 06'13" (+01'04") | 1000 / 8000 | | 9 | | 06'21" (+01'12") | 1000 / 9000 | | 10 | | 06'18" (+01'09") | 1000 / 10000 | | 11 | | 06'26" (+01'17") | 1000 / 11000 | | 12 | | 06'36" (+01'27") | 1000 / 12000 | | 13 | | 08'09" (+03'00") | 1000 / 13000 | | 14 | | 06'51" (+01'42") | 1000 / 14000 | | 15 | | 06'50" (+01'41") | 1000 / 15000 | | 16 | | 08'21" (+03'12") | 1000 / 16000 | | 17 | | 06'30" (+01'21") | 1000 / 17000 | | 18 | | 07'26" (+02'17") | 1000 / 18000 | | 19 | | 06'21" (+01'12") | 1000 / 19000 | | 20 | | 08'30" (+03'21") | 1000 / 20000 | | 21 | | 07'40" (+02'31") | 1000 / 21000 | | 22 | | 06'55" (+01'46") | 1000 / 22000 | | 23 | | 07'25" (+02'16") | 1000 / 23000 | | 24 | | 11'38" (+06'29") | 1000 / 24000 | | 25 | | 07'35" (+02'26") | 1000 / 25000 | | 26 | | 07'52" (+02'43") | 1000 / 26000 | | 27 | | 08'34" (+03'25") | 1000 / 27000 | | 28 | | 08'28" (+03'19") | 1000 / 28000 | | 29 | | 07'35" (+02'26") | 1000 / 29000 | | 30 | | 11'06" (+05'57") | 1000 / 30000 | | 31 | | 08'48" (+03'39") | 1000 / 31000 | | 32 | | 07'52" (+02'43") | 1000 / 32000 | | 33 | | 08'24" (+03'15") | 1000 / 33000 | | 34 | | 07'54" (+02'45") | 1000 / 34000 | | 35 | | 09'56" (+04'47") | 1000 / 35000 | | 36 | | 08'43" (+03'34") | 1000 / 36000 | | 37 | | 07'40" (+02'31") | 1000 / 37000 | | 38 | | 08'08" (+02'59") | 1000 / 38000 | | 39 | | 07'50" (+02'41") | 1000 / 39000 | | 40 | | 07'22" (+02'13") | 1000 / 40000 | | 41 | | 07'36" (+02'27") | 1000 / 41000 | | 42 | | 07'19" (+02'10") | 1000 / 42000 | | 43 | | 06'31" (+01'22") | 271 / 42271 |
賽前宣言: 順利抽中,去感受純樸小鎮的風景 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 71.13 km  MIZUNO wave rider 18 累積 : 498.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'22" | 00:12'07" | | 3 | 05'46" | 00:17'53" | | 4 | 06'04" | 00:23'57" | | 5 | 06'28" | 00:30'25" | | 6 | 06'35" | 00:37'00" | | 7 | 06'07" | 00:43'07" | | 8 | 06'13" | 00:49'20" | | 9 | 06'21" | 00:55'41" | | 10 | 06'19" | 01:02'00" | | 11 | 06'27" | 01:08'27" | | 12 | 07'14" | 01:15'41" | | 13 | 07'32" | 01:23'13" | | 14 | 06'51" | 01:30'04" | | 15 | 06'51" | 01:36'55" | | 16 | 08'23" | 01:45'18" | | 17 | 06'29" | 01:51'47" | | 18 | 07'27" | 01:59'14" | | 19 | 09'08" | 02:08'22" | | 20 | 08'30" | 02:16'52" | | 21 | 07'41" | 02:24'33" | | 22 | 06'55" | 02:31'28" | | 23 | 07'26" | 02:38'54" | | 24 | 11'39" | 02:50'33" | | 25 | 07'35" | 02:58'08" | | 26 | 07'53" | 03:06'01" | | 27 | 08'34" | 03:14'35" | | 28 | 08'29" | 03:23'04" | | 29 | 07'36" | 03:30'40" | | 30 | 11'06" | 03:41'46" | | 31 | 08'48" | 03:50'34" | | 32 | 07'52" | 03:58'26" | | 33 | 08'24" | 04:06'50" | | 34 | 07'55" | 04:14'45" | | 35 | 09'56" | 04:24'41" | | 36 | 08'44" | 04:33'25" | | 37 | 07'40" | 04:41'05" | | 38 | 08'08" | 04:49'13" | | 39 | 07'50" | 04:57'03" | | 40 | 07'23" | 05:04'26" | | 41 | 07'37" | 05:12'03" | | 42 | 07'19" | 05:19'22" | | 42.3 | 57'50" | 05:35'06" |
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